5.1 km | 00:44:08 | 08:38/km日期: 2019-08-04 22:25 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 143 - 卡路里: 422 Cal - 總步數: 7736 - 平均步頻: 175 - 平均步幅: 66 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 08'48" / 08'29" / 08'35" / 08'37" / 08'36" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'34" (+02'00") | 106 / 106 | 161 / 64 |
| 2 | | 08'47" (+01'13") | 106 / 212 | 171 / 66 |
| 3 | | 07'41" (+00'07") | 108 / 320 | 170 / 76 |
| 4 | | 07'59" (+00'25") | 108 / 429 | 168 / 74 |
| 5 | | 08'19" (+00'45") | 108 / 537 | 171 / 70 |
| 6 | | 08'03" (+00'29") | 107 / 644 | 173 / 71 |
| 7 | | 07'43" (+00'09") | 103 / 748 | 175 / 73 |
| 8 | | 08'34" (+01'00") | 104 / 853 | 173 / 67 |
| 9 | | 08'22" (+00'48") | 109 / 962 | 172 / 69 |
| 10 | | 07'45" (+00'11") | 100 / 1063 | 173 / 74 |
| 11 | | 08'28" (+00'54") | 104 / 1167 | 172 / 68 |
| 12 | | 08'04" (+00'30") | 103 / 1271 | 177 / 69 |
| 13 | | 08'22" (+00'48") | 105 / 1376 | 174 / 68 |
| 14 | | 07'58" (+00'24") | 104 / 1481 | 177 / 70 |
| 15 | | 08'10" (+00'36") | 103 / 1585 | 174 / 70 |
| 16 | | 07'56" (+00'22") | 102 / 1687 | 176 / 71 |
| 17 | | 08'13" (+00'39") | 107 / 1795 | 174 / 69 |
| 18 | | 07'39" (+00'05") | 104 / 1899 | 177 / 73 |
| 19 | | 08'13" (+00'39") | 107 / 2007 | 174 / 69 |
| 20 | | 07'46" (+00'12") | 105 / 2112 | 181 / 71 |
| 21 | | 08'11" (+00'37") | 105 / 2217 | 175 / 69 |
| 22 | | 07'56" (+00'22") | 107 / 2325 | 174 / 72 |
| 23 | | 08'23" (+00'49") | 103 / 2428 | 173 / 68 |
| 24 | | 07'58" (+00'24") | 102 / 2530 | 176 / 71 |
| 25 | | 08'23" (+00'49") | 103 / 2633 | 182 / 65 |
| 26 | | 08'11" (+00'37") | 105 / 2739 | 170 / 71 |
| 27 | | 07'54" (+00'20") | 103 / 2842 | 178 / 70 |
| 28 | | 08'26" (+00'52") | 102 / 2945 | 173 / 68 |
| 29 | | 08'15" (+00'41") | 105 / 3050 | 175 / 69 |
| 30 | | 08'38" (+01'04") | 104 / 3154 | 175 / 65 |
| 31 | | 08'17" (+00'43") | 102 / 3257 | 176 / 68 |
| 32 | | 08'16" (+00'42") | 100 / 3357 | 177 / 68 |
| 33 | | 08'29" (+00'55") | 102 / 3459 | 177 / 66 |
| 34 | | 08'09" (+00'35") | 100 / 3560 | 176 / 69 |
| 35 | | 09'12" (+01'38") | 108 / 3668 | 172 / 63 |
| 36 | | 07'54" (+00'20") | 101 / 3769 | 175 / 72 |
| 37 | | 08'37" (+01'03") | 102 / 3872 | 176 / 65 |
| 38 | | 08'24" (+00'50") | 107 / 3979 | 180 / 66 |
| 39 | | 08'22" (+00'48") | 107 / 4086 | 175 / 68 |
| 40 | | 07'55" (+00'21") | 107 / 4194 | 176 / 71 |
| 41 | | 08'15" (+00'41") | 106 / 4300 | 176 / 68 |
| 42 | | 08'00" (+00'26") | 104 / 4405 | 184 / 67 |
| 43 | | 08'29" (+00'55") | 106 / 4511 | 175 / 67 |
| 44 | | 08'11" (+00'37") | 107 / 4618 | 176 / 69 |
| 45 | | 08'10" (+00'36") | 108 / 4726 | 174 / 70 |
| 46 | | 07'50" (+00'16") | 108 / 4835 | 178 / 71 |
| 47 | | 08'00" (+00'26") | 106 / 4941 | 174 / 71 |
| 48 | | 07'59" (+00'25") | 106 / 5047 | 171 / 72 |
| 49 | | 07'42" (+00'08") | 105 / 5153 | 176 / 73 |
| 50 | | 07'48" (+00'14") | 106 / 5260 | 177 / 72 |
| 51 | | 08'35" (+01'01") | 106 / 5367 | 176 / 65 |
| 52 | | 07'34" | 6 / 5373 | 200 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
32.27 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'29" | 00:17'17" |
| 3 | 08'35" | 00:25'52" |
| 4 | 08'37" | 00:34'29" |
| 5 | 08'36" | 00:43'05" |
| 5.1 | 09'50" | 00:44'08" |
展開計圈分析
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