20.7 km | 02:35:57 | 07:33/km日期: 2014-02-22 23:02 - 卡路里: 1086 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'47" / 06'34" / 06'30" / 06'37" / 06'11" / 11'23" / 06'58" / 06'57" / 07'00" / 07'09" / 06'56" / 07'06" / 07'07" / 06'55" / 08'25" / 07'33" / 07'45" / 08'24" / 09'07" / 09'33" / 41'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'30") | 1000 / 1000 |
2 | | 06'30" (+00'19") | 1000 / 2000 |
3 | | 06'29" (+00'18") | 1000 / 3000 |
4 | | 06'26" (+00'15") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 11'16" (+05'05") | 1000 / 6000 |
7 | | 06'57" (+00'46") | 1000 / 7000 |
8 | | 06'47" (+00'36") | 1000 / 8000 |
9 | | 06'59" (+00'48") | 1000 / 9000 |
10 | | 06'57" (+00'46") | 1000 / 10000 |
11 | | 06'56" (+00'45") | 1000 / 11000 |
12 | | 07'06" (+00'55") | 1000 / 12000 |
13 | | 07'06" (+00'55") | 1000 / 13000 |
14 | | 06'54" (+00'43") | 1000 / 14000 |
15 | | 08'05" (+01'54") | 1000 / 15000 |
16 | | 07'32" (+01'21") | 1000 / 16000 |
17 | | 07'45" (+01'34") | 1000 / 17000 |
18 | | 08'23" (+02'12") | 1000 / 18000 |
19 | | 09'07" (+02'56") | 1000 / 19000 |
20 | | 09'32" (+03'21") | 1000 / 20000 |
21 | | 09'24" (+03'13") | 654 / 20654 |
2月累積里程 : 20.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'30" | 00:19'51" |
4 | 06'37" | 00:26'28" |
5 | 06'11" | 00:32'39" |
6 | 11'23" | 00:44'02" |
7 | 06'58" | 00:51'00" |
8 | 06'57" | 00:57'57" |
9 | 07'00" | 01:04'57" |
10 | 07'09" | 01:12'06" |
11 | 06'56" | 01:19'02" |
12 | 07'06" | 01:26'08" |
13 | 07'07" | 01:33'15" |
14 | 06'55" | 01:40'10" |
15 | 08'25" | 01:48'35" |
16 | 07'33" | 01:56'08" |
17 | 07'45" | 02:03'53" |
18 | 08'24" | 02:12'17" |
19 | 09'07" | 02:21'24" |
20 | 09'33" | 02:30'57" |
20.7 | 41'18" | 02:58'00" |