11.3 km | 01:18:59 | 06:58/km日期: 2019-07-23 18:42 - 卡路里: 612 Cal - 總步數: 15580 - 平均步頻: 197 - 平均步幅: 72 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'04" / 06'45" / 06'42" / 06'45" / 06'51" / 06'55" / 07'05" / 07'05" / 06'44" / 07'00" / 07'00" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'22") | 1002 / 1002 | 190 / 74 |
| 2 | | 06'43" (+00'03") | 1004 / 2007 | 196 / 75 |
| 3 | | 06'40" | 1004 / 3011 | 200 / 74 |
| 4 | | 06'45" (+00'05") | 1009 / 4020 | 200 / 73 |
| 5 | | 06'57" (+00'17") | 1011 / 5031 | 199 / 71 |
| 6 | | 06'52" (+00'12") | 1006 / 6038 | 198 / 73 |
| 7 | | 07'06" (+00'26") | 1009 / 7047 | 196 / 71 |
| 8 | | 06'57" (+00'17") | 1004 / 8052 | 196 / 73 |
| 9 | | 07'12" (+00'32") | 1002 / 9055 | 195 / 70 |
| 10 | | 06'58" (+00'18") | 1003 / 10059 | 197 / 72 |
| 11 | | 06'54" (+00'14") | 1006 / 11065 | 198 / 72 |
| 12 | | 07'03" (+00'23") | 333 / 11399 | 197 / 71 |
7月累積里程 : 102.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'42" | 00:20'31" |
| 4 | 06'45" | 00:27'16" |
| 5 | 06'51" | 00:34'07" |
| 6 | 06'55" | 00:41'02" |
| 7 | 07'05" | 00:48'07" |
| 8 | 07'05" | 00:55'12" |
| 9 | 06'44" | 01:01'56" |
| 10 | 07'00" | 01:08'56" |
| 11 | 07'00" | 01:15'56" |
| 11.3 | 09'09" | 01:18'59" |
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