12.9 km | 01:10:05 | 05:26/km日期: 2014-06-29 18:22 - 地點: 龍岡大操場 - 卡路里: 696 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'39" / 06'15" / 06'12" / 05'55" / 05'30" / 05'37" / 05'26" / 05'14" / 04'55" / 04'44" / 04'40" / 04'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+01'35") | 1000 / 2000 |
| 3 | | 06'11" (+01'32") | 1000 / 3000 |
| 4 | | 05'55" (+01'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'57") | 1000 / 6000 |
| 7 | | 05'25" (+00'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+01'09") | 893 / 12893 |
6月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'15" | 00:11'54" |
| 3 | 06'12" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 05'30" | 00:29'31" |
| 6 | 05'37" | 00:35'08" |
| 7 | 05'26" | 00:40'34" |
| 8 | 05'14" | 00:45'48" |
| 9 | 04'55" | 00:50'43" |
| 10 | 04'44" | 00:55'27" |
| 11 | 04'40" | 01:00'07" |
| 12 | 04'47" | 01:04'54" |
| 12.9 | 05'48" | 01:10'05" |
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