22.0 km | 02:56:51 | 08:01/km日期: 2019-07-28 06:03 - 總爬升: 478 m - 平均心率: 153 - 卡路里: 1362 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'26" / 06'47" / 08'49" / 08'49" / 08'33" / 12'57" / 06'33" / 06'26" / 06'06" / 05'34" / 07'04" / 11'01" / 07'16" / 13'29" / 05'46" / 05'46" / 18'29" / 06'11" / 05'53" / 07'37" / 05'54" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'47" (+01'28") | 1000 / 2000 |
| 3 | | 08'48" (+03'29") | 1000 / 3000 |
| 4 | | 08'48" (+03'29") | 1000 / 4000 |
| 5 | | 08'33" (+03'14") | 1000 / 5000 |
| 6 | | 12'57" (+07'38") | 1000 / 6000 |
| 7 | | 06'32" (+01'13") | 1000 / 7000 |
| 8 | | 06'26" (+01'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 07'04" (+01'45") | 1000 / 11000 |
| 12 | | 11'01" (+05'42") | 1000 / 12000 |
| 13 | | 07'15" (+01'56") | 1000 / 13000 |
| 14 | | 13'29" (+08'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'26") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 1000 / 16000 |
| 17 | | 18'28" (+13'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'52") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 07'36" (+02'17") | 1000 / 20000 |
| 21 | | 05'53" (+00'34") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'02" | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
66.89 km 
Nike Pegasus 35 Turbo 累積 :
176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 08'49" | 00:22'02" |
| 4 | 08'49" | 00:30'51" |
| 5 | 08'33" | 00:39'24" |
| 6 | 12'57" | 00:52'21" |
| 7 | 06'33" | 00:58'54" |
| 8 | 06'26" | 01:05'20" |
| 9 | 06'06" | 01:11'26" |
| 10 | 05'34" | 01:17'00" |
| 11 | 07'04" | 01:24'04" |
| 12 | 11'01" | 01:35'05" |
| 13 | 07'16" | 01:42'21" |
| 14 | 13'29" | 01:55'50" |
| 15 | 05'46" | 02:01'36" |
| 16 | 05'46" | 02:07'22" |
| 17 | 18'29" | 02:25'51" |
| 18 | 06'11" | 02:32'02" |
| 19 | 05'53" | 02:37'55" |
| 20 | 07'37" | 02:45'32" |
| 21 | 05'54" | 02:51'26" |
| 22 | 05'19" | 02:56'45" |
| 22.0 | 04'34" | 02:56'51" |
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