30.1 km | 03:01:31 | 06:01/km日期: 2019-08-03 15:46 - 總爬升: 375 m - 地點: 中路=>大竹=>南崁溪自行車道 - 天氣: 晴,黃昏 - 平均心率: 147 - 卡路里: 1545 Cal - 總步數: 30722 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 05'25" / 04'29" / 04'36" / 04'40" / 04'47" / 05'14" / 06'11" / 04'46" / 09'38" / 05'02" / 05'28" / 06'02" / 07'50" / 08'54" / 05'13" / 04'56" / 04'58" / 05'11" / 06'15" / 05'34" / 09'17" / 07'22" / 06'09" / 05'06" / 06'02" / 05'22" / 05'25" / 06'16" / 06'26" / 05'58" / 24'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'01") | 1001 / 1001 | 157 / 114 |
2 | | 04'33" | 1002 / 2004 | 188 / 116 |
3 | | 04'40" (+00'07") | 1002 / 3006 | 187 / 114 |
4 | | 04'44" (+00'11") | 1001 / 4007 | 188 / 112 |
5 | | 04'51" (+00'18") | 1001 / 5009 | 187 / 109 |
6 | | 05'14" (+00'41") | 1000 / 6010 | 181 / 105 |
7 | | 06'14" (+01'41") | 1000 / 7010 | 175 / 91 |
8 | | 04'48" (+00'15") | 1001 / 8011 | 189 / 109 |
9 | | 09'54" (+05'21") | 1002 / 9014 | 160 / 63 |
10 | | 04'53" (+00'20") | 1002 / 10016 | 188 / 108 |
11 | | 06'41" (+02'08") | 1002 / 11019 | 167 / 89 |
12 | | 04'57" (+00'24") | 1001 / 12020 | 187 / 107 |
13 | | 11'32" (+06'59") | 1000 / 13021 | 114 / 75 |
14 | | 05'34" (+01'01") | 1002 / 14023 | 185 / 96 |
15 | | 05'06" (+00'33") | 1000 / 15023 | 188 / 103 |
16 | | 05'00" (+00'27") | 1002 / 16025 | 188 / 106 |
17 | | 05'15" (+00'42") | 1002 / 17028 | 185 / 102 |
18 | | 05'05" (+00'32") | 1000 / 18029 | 188 / 104 |
19 | | 06'46" (+02'13") | 1001 / 19030 | 176 / 83 |
20 | | 05'18" (+00'45") | 1000 / 20031 | 182 / 103 |
21 | | 09'15" (+04'42") | 1002 / 21034 | 136 / 79 |
22 | | 07'45" (+03'12") | 1000 / 22034 | 143 / 89 |
23 | | 05'57" (+01'24") | 1000 / 23035 | 180 / 92 |
24 | | 06'11" (+01'38") | 1000 / 24035 | 167 / 96 |
25 | | 05'16" (+00'43") | 1002 / 25038 | 185 / 102 |
26 | | 05'50" (+01'17") | 1001 / 26039 | 169 / 100 |
27 | | 06'20" (+01'47") | 1000 / 27040 | 160 / 98 |
28 | | 05'21" (+00'48") | 1000 / 28041 | 166 / 112 |
29 | | 06'56" (+02'23") | 1002 / 29043 | 147 / 97 |
30 | | 05'03" (+00'30") | 1001 / 30045 | 180 / 109 |
31 | | 05'42" (+01'09") | 72 / 30118 | 172 / 101 |
熱翻了,原以為烏雲密佈,準備淋雨爽快跑,結果撥雲見日,這時速度已經不是重點,中途休息&補給N次(德林寺沖涼補水,蘆竹新莊某廟沖涼,大竹某公司斜對面萊爾富二瓶水蠻牛補給,蘆竹中正北路加油站沖涼,南崁自行車道附近全家買水補給,自行車道旁上廁所與沖涼(在全家就想上但它沒提供),中路重劃區力行路加油站補沖涼),回家的感覺真好
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
337.24 km 999迪卡儂Kalenji 41 累積 :
1469.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'29" | 00:09'54" |
3 | 04'36" | 00:14'30" |
4 | 04'40" | 00:19'10" |
5 | 04'47" | 00:23'57" |
6 | 05'14" | 00:29'11" |
7 | 06'11" | 00:35'22" |
8 | 04'46" | 00:40'08" |
9 | 09'38" | 00:49'46" |
10 | 05'02" | 00:54'48" |
11 | 05'28" | 01:00'16" |
12 | 06'02" | 01:06'18" |
13 | 07'50" | 01:14'08" |
14 | 08'54" | 01:23'02" |
15 | 05'13" | 01:28'15" |
16 | 04'56" | 01:33'11" |
17 | 04'58" | 01:38'09" |
18 | 05'11" | 01:43'20" |
19 | 06'15" | 01:49'35" |
20 | 05'34" | 01:55'09" |
21 | 09'17" | 02:04'26" |
22 | 07'22" | 02:11'48" |
23 | 06'09" | 02:17'57" |
24 | 05'06" | 02:23'03" |
25 | 06'02" | 02:29'05" |
26 | 05'22" | 02:34'27" |
27 | 05'25" | 02:39'52" |
28 | 06'16" | 02:46'08" |
29 | 06'26" | 02:52'34" |
30 | 05'58" | 02:58'32" |
30.1 | 24'59" | 03:01'31" |