12.1 km | 00:54:22 | 04:30/km日期: 2019-08-02 20:07 - 平均心率: 112 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 04'27" / 04'30" / 04'27" / 04'24" / 04'24" / 04'28" / 04'23" / 04'27" / 04'32" / 04'37" / 04'42" / 04'47" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'24" (+00'02") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'25") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
352.47 km 
Asics 虎走6 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'27" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'24" | 00:22'12" |
| 6 | 04'28" | 00:26'40" |
| 7 | 04'23" | 00:31'03" |
| 8 | 04'27" | 00:35'30" |
| 9 | 04'32" | 00:40'02" |
| 10 | 04'37" | 00:44'39" |
| 11 | 04'42" | 00:49'21" |
| 12 | 04'47" | 00:54'08" |
| 12.1 | 04'06" | 00:54'21" |
展開計圈分析
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