11.1 km | 01:03:30 | 05:43/km日期: 2019-07-31 06:40 - 平均心率: 159 - 卡路里: 479 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'19" / 05'16" / 05'26" / 04'56" / 05'33" / 05'51" / 05'48" / 05'57" / 05'45" / 07'47" / 08'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'22") | 761 / 761 |
| 2 | | 07'12" (+03'01") | 11 / 773 |
| 3 | | 04'29" (+00'18") | 111 / 884 |
| 4 | | 06'37" (+02'26") | 75 / 960 |
| 5 | | 04'37" (+00'26") | 107 / 1068 |
| 6 | | 06'21" (+02'10") | 78 / 1147 |
| 7 | | 04'31" (+00'20") | 110 / 1257 |
| 8 | | 07'06" (+02'55") | 70 / 1328 |
| 9 | | 04'48" (+00'37") | 103 / 1432 |
| 10 | | 06'06" (+01'55") | 81 / 1513 |
| 11 | | 09'07" (+04'56") | 4 / 1518 |
| 12 | | 04'11" | 119 / 1637 |
| 13 | | 05'39" (+01'28") | 88 / 1725 |
| 14 | | 04'15" (+00'04") | 117 / 1843 |
| 15 | | 06'22" (+02'11") | 78 / 1921 |
| 16 | | 08'43" (+04'32") | 14 / 1936 |
| 17 | | 04'26" (+00'15") | 800 / 2736 |
| 18 | | 07'55" (+03'44") | 378 / 3115 |
| 19 | | 04'19" (+00'08") | 800 / 3915 |
| 20 | | 07'31" (+03'20") | 398 / 4313 |
| 21 | | 04'35" (+00'24") | 800 / 5113 |
| 22 | | 07'39" (+03'28") | 392 / 5505 |
| 23 | | 04'39" (+00'28") | 800 / 6305 |
| 24 | | 07'53" (+03'42") | 379 / 6685 |
| 25 | | 04'35" (+00'24") | 800 / 7485 |
| 26 | | 07'21" (+03'10") | 407 / 7892 |
| 27 | | 05'45" (+01'34") | 867 / 8760 |
| 28 | | 06'01" (+01'50") | 1000 / 9760 |
| 29 | | 06'04" (+01'53") | 1000 / 10760 |
| 30 | | 06'08" (+01'57") | 337 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 157.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'16" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 04'56" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 6 | 05'51" | 00:33'21" |
| 7 | 05'48" | 00:39'09" |
| 8 | 05'57" | 00:45'06" |
| 9 | 05'45" | 00:50'51" |
| 10 | 07'47" | 00:58'38" |
| 11 | 08'30" | 01:07'08" |
| 11.1 | 05'28" | 01:07'40" |
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