21.9 km | 02:41:05 | 07:21/km日期: 2019-08-03 05:33 - 總爬升: 265 m - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'24" / 06'08" / 06'20" / 06'26" / 06'21" / 07'18" / 06'41" / 07'00" / 06'33" / 08'39" / 07'52" / 09'35" / 09'13" / 06'27" / 12'34" / 06'22" / 06'21" / 06'00" / 11'04" / 06'20" / 06'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 07'17" (+01'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'33" (+00'34") | 1000 / 9000 |
| 10 | | 08'38" (+02'39") | 1000 / 10000 |
| 11 | | 07'52" (+01'53") | 1000 / 11000 |
| 12 | | 09'34" (+03'35") | 1000 / 12000 |
| 13 | | 09'13" (+03'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'27") | 1000 / 14000 |
| 15 | | 12'33" (+06'34") | 1000 / 15000 |
| 16 | | 06'21" (+00'22") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 11'04" (+05'05") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'19" (+00'20") | 1000 / 21000 |
| 22 | | 05'49" | 874 / 21874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
179.77 km 
mizuno knit wave s1 累積 :
8157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 06'21" | 00:31'39" |
| 6 | 07'18" | 00:38'57" |
| 7 | 06'41" | 00:45'38" |
| 8 | 07'00" | 00:52'38" |
| 9 | 06'33" | 00:59'11" |
| 10 | 08'39" | 01:07'50" |
| 11 | 07'52" | 01:15'42" |
| 12 | 09'35" | 01:25'17" |
| 13 | 09'13" | 01:34'30" |
| 14 | 06'27" | 01:40'57" |
| 15 | 12'34" | 01:53'31" |
| 16 | 06'22" | 01:59'53" |
| 17 | 06'21" | 02:06'14" |
| 18 | 06'00" | 02:12'14" |
| 19 | 11'04" | 02:23'18" |
| 20 | 06'20" | 02:29'38" |
| 21 | 06'20" | 02:35'58" |
| 21.9 | 05'48" | 02:41'03" |
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