16.0 km | 01:28:36 | 05:31/km日期: 2019-08-03 05:21 - 總爬升: 130 m - 平均心率: 148 - 卡路里: 822 Cal - 總步數: 15648 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'47" / 05'36" / 05'38" / 05'37" / 05'37" / 05'31" / 05'26" / 05'24" / 05'42" / 05'44" / 05'31" / 05'19" / 05'22" / 05'10" / 05'12" / 05'08" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'37") | 1003 / 1003 | 168 / 102 |
| 2 | | 05'41" (+00'31") | 1002 / 2005 | 172 / 102 |
| 3 | | 05'40" (+00'30") | 1000 / 3006 | 178 / 98 |
| 4 | | 05'38" (+00'28") | 1000 / 4006 | 179 / 99 |
| 5 | | 05'38" (+00'28") | 1002 / 5008 | 177 / 99 |
| 6 | | 05'34" (+00'24") | 1002 / 6011 | 178 / 100 |
| 7 | | 05'29" (+00'19") | 1002 / 7014 | 175 / 104 |
| 8 | | 05'24" (+00'14") | 1001 / 8015 | 179 / 103 |
| 9 | | 05'43" (+00'33") | 1001 / 9016 | 176 / 99 |
| 10 | | 05'51" (+00'41") | 1002 / 10019 | 176 / 96 |
| 11 | | 05'30" (+00'20") | 1000 / 11019 | 179 / 100 |
| 12 | | 05'20" (+00'10") | 1001 / 12021 | 179 / 104 |
| 13 | | 05'24" (+00'14") | 1000 / 13021 | 178 / 103 |
| 14 | | 05'12" (+00'02") | 1002 / 14023 | 178 / 107 |
| 15 | | 05'17" (+00'07") | 1000 / 15024 | 175 / 107 |
| 16 | | 05'10" | 1001 / 16026 | 174 / 111 |
| 17 | | 05'38" (+00'28") | 5 / 16032 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 204.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'26" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 05'42" | 00:50'18" |
| 10 | 05'44" | 00:56'02" |
| 11 | 05'31" | 01:01'33" |
| 12 | 05'19" | 01:06'52" |
| 13 | 05'22" | 01:12'14" |
| 14 | 05'10" | 01:17'24" |
| 15 | 05'12" | 01:22'36" |
| 16 | 05'08" | 01:27'44" |
| 16.0 | 26'30" | 01:28'36" |
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