16.0 km | 01:27:26 | 05:27/km日期: 2019-07-26 16:55 - 平均心率: 155 - 卡路里: 1266 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'01" / 05'53" / 05'46" / 05'44" / 05'36" / 05'38" / 05'32" / 05'29" / 06'04" / 05'23" / 05'47" / 05'09" / 05'00" / 04'48" / 05'11" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'13") | 1000 / 1000 |
2 | | 05'52" (+01'05") | 1000 / 2000 |
3 | | 05'46" (+00'59") | 1000 / 3000 |
4 | | 05'44" (+00'57") | 1000 / 4000 |
5 | | 05'36" (+00'49") | 1000 / 5000 |
6 | | 05'37" (+00'50") | 1000 / 6000 |
7 | | 05'32" (+00'45") | 1000 / 7000 |
8 | | 05'28" (+00'41") | 1000 / 8000 |
9 | | 05'18" (+00'31") | 1000 / 9000 |
10 | | 05'22" (+00'35") | 1000 / 10000 |
11 | | 05'42" (+00'55") | 1000 / 11000 |
12 | | 05'09" (+00'22") | 1000 / 12000 |
13 | | 04'59" (+00'12") | 1000 / 13000 |
14 | | 04'47" | 1000 / 14000 |
15 | | 05'11" (+00'24") | 1000 / 15000 |
16 | | 05'02" (+00'15") | 1000 / 16000 |
17 | | 05'26" (+00'39") | 42 / 16042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 98.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'46" | 00:17'40" |
4 | 05'44" | 00:23'24" |
5 | 05'36" | 00:29'00" |
6 | 05'38" | 00:34'38" |
7 | 05'32" | 00:40'10" |
8 | 05'29" | 00:45'39" |
9 | 06'04" | 00:51'43" |
10 | 05'23" | 00:57'06" |
11 | 05'47" | 01:02'53" |
12 | 05'09" | 01:08'02" |
13 | 05'00" | 01:13'02" |
14 | 04'48" | 01:17'50" |
15 | 05'11" | 01:23'01" |
16 | 05'02" | 01:28'03" |
16.0 | 05'33" | 01:28'17" |