14.1 km | 02:06:18 | 08:59/km日期: 2019-07-28 06:01 - 總爬升: 523 m - 平均心率: 132 - 卡路里: 758 Cal - 總步數: 23228 - 平均步頻: 183 - 平均步幅: 60 cm - 濕度: 97% - PM2.5: 良好(<2)
Pace: 07'43" / 08'18" / 10'38" / 09'39" / 07'57" / 10'50" / 12'53" / 11'44" / 09'58" / 07'50" / 07'27" / 07'40" / 06'50" / 06'19" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'25") | 1000 / 1000 | 188 / 68 |
| 2 | | 08'16" (+01'58") | 1003 / 2003 | 208 / 57 |
| 3 | | 10'37" (+04'19") | 1000 / 3004 | 220 / 42 |
| 4 | | 09'40" (+03'22") | 1008 / 4013 | 204 / 50 |
| 5 | | 07'50" (+01'32") | 1008 / 5021 | 179 / 70 |
| 6 | | 10'49" (+04'31") | 1008 / 6030 | 198 / 46 |
| 7 | | 12'45" (+06'27") | 1002 / 7033 | 187 / 41 |
| 8 | | 11'45" (+05'27") | 1004 / 8037 | 161 / 52 |
| 9 | | 09'54" (+03'36") | 1004 / 9042 | 163 / 61 |
| 10 | | 07'52" (+01'34") | 1000 / 10042 | 169 / 74 |
| 11 | | 07'20" (+01'02") | 1005 / 11048 | 161 / 84 |
| 12 | | 07'44" (+01'26") | 1001 / 12050 | 178 / 72 |
| 13 | | 06'43" (+00'25") | 1002 / 13053 | 165 / 90 |
| 14 | | 06'18" | 1000 / 14053 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'18" | 00:16'01" |
| 3 | 10'38" | 00:26'39" |
| 4 | 09'39" | 00:36'18" |
| 5 | 07'57" | 00:44'15" |
| 6 | 10'50" | 00:55'05" |
| 7 | 12'53" | 01:07'58" |
| 8 | 11'44" | 01:19'42" |
| 9 | 09'58" | 01:29'40" |
| 10 | 07'50" | 01:37'30" |
| 11 | 07'27" | 01:44'57" |
| 12 | 07'40" | 01:52'37" |
| 13 | 06'50" | 01:59'27" |
| 14 | 06'19" | 02:05'46" |
| 14.1 | 09'57" | 02:06'18" |
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