11.1 km | 01:10:54 | 06:24/km日期: 2019-08-03 09:57 - 地點: 屏東 東港大鵬灣風景區 - 天氣: 晴 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'15" / 05'58" / 06'43" / 05'43" / 06'08" / 06'02" / 06'51" / 05'56" / 07'21" / 07'06" / 06'10" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 07'21" (+01'39") | 1000 / 9000 |
| 10 | | 07'05" (+01'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 13'11" (+07'29") | 52 / 11052 |
8月累積里程 : 133.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'43" | 00:18'56" |
| 4 | 05'43" | 00:24'39" |
| 5 | 06'08" | 00:30'47" |
| 6 | 06'02" | 00:36'49" |
| 7 | 06'51" | 00:43'40" |
| 8 | 05'56" | 00:49'36" |
| 9 | 07'21" | 00:56'57" |
| 10 | 07'06" | 01:04'03" |
| 11 | 06'10" | 01:10'13" |
| 11.1 | 13'17" | 01:10'55" |
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