17.6 km | 02:43:37 | 09:18/km日期: 2019-07-13 09:49 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 1201 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'36" / 06'20" / 06'19" / 07'08" / 08'20" / 08'54" / 07'52" / 08'47" / 11'56" / 21'15" / 08'33" / 08'57" / 06'55" / 11'14" / 09'10" / 11'20" / 09'41" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'07" (+00'48") | 1000 / 4000 |
| 5 | | 08'20" (+02'01") | 1000 / 5000 |
| 6 | | 08'53" (+02'34") | 1000 / 6000 |
| 7 | | 07'51" (+01'32") | 1000 / 7000 |
| 8 | | 08'47" (+02'28") | 1000 / 8000 |
| 9 | | 11'56" (+05'37") | 1000 / 9000 |
| 10 | | 21'14" (+14'55") | 1000 / 10000 |
| 11 | | 08'33" (+02'14") | 1000 / 11000 |
| 12 | | 08'56" (+02'37") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 11'14" (+04'55") | 1000 / 14000 |
| 15 | | 09'09" (+02'50") | 1000 / 15000 |
| 16 | | 11'19" (+05'00") | 1000 / 16000 |
| 17 | | 09'40" (+03'21") | 1000 / 17000 |
| 18 | | 07'30" (+01'11") | 579 / 17579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 07'08" | 00:26'23" |
| 5 | 08'20" | 00:34'43" |
| 6 | 08'54" | 00:43'37" |
| 7 | 07'52" | 00:51'29" |
| 8 | 08'47" | 01:00'16" |
| 9 | 11'56" | 01:12'12" |
| 10 | 21'15" | 01:33'27" |
| 11 | 08'33" | 01:42'00" |
| 12 | 08'57" | 01:50'57" |
| 13 | 06'55" | 01:57'52" |
| 14 | 11'14" | 02:09'06" |
| 15 | 09'10" | 02:18'16" |
| 16 | 11'20" | 02:29'36" |
| 17 | 09'41" | 02:39'17" |
| 17.6 | 07'29" | 02:43'37" |
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