14.5 km | 01:15:25 | 05:12/km日期: 2019-07-30 05:09 - 總爬升: 123 m - 卡路里: 1016 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 05'38" / 05'41" / 05'36" / 05'13" / 05'09" / 05'02" / 04'54" / 05'05" / 05'06" / 05'11" / 05'02" / 05'13" / 05'08" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 503 / 14503 |
7月累積里程 : 217.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 05'02" | 00:32'19" |
| 7 | 04'54" | 00:37'13" |
| 8 | 05'05" | 00:42'18" |
| 9 | 05'06" | 00:47'24" |
| 10 | 05'11" | 00:52'35" |
| 11 | 05'02" | 00:57'37" |
| 12 | 05'13" | 01:02'50" |
| 13 | 05'08" | 01:07'58" |
| 14 | 04'58" | 01:12'56" |
| 14.5 | 04'56" | 01:15'25" |
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