8.2 km | 00:52:04 | 06:20/km日期: 2019-07-31 20:36 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'56" / 06'20" / 06'59" / 06'44" / 06'11" / 06'51" / 07'45" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 403 / 403 |
| 2 | | 08'52" (+04'51") | 181 / 584 |
| 3 | | 04'02" (+00'01") | 408 / 992 |
| 4 | | 11'05" (+07'04") | 156 / 1148 |
| 5 | | 04'16" (+00'15") | 412 / 1561 |
| 6 | | 06'07" (+02'06") | 546 / 2108 |
| 7 | | 11'42" (+07'41") | 221 / 2329 |
| 8 | | 04'14" (+00'13") | 407 / 2737 |
| 9 | | 11'49" (+07'48") | 141 / 2879 |
| 10 | | 04'07" (+00'06") | 396 / 3276 |
| 11 | | 11'26" (+07'25") | 148 / 3424 |
| 12 | | 04'19" (+00'18") | 404 / 3828 |
| 13 | | 12'10" (+08'09") | 179 / 4008 |
| 14 | | 04'33" (+00'32") | 390 / 4398 |
| 15 | | 12'03" (+08'02") | 173 / 4572 |
| 16 | | 04'33" (+00'32") | 387 / 4960 |
| 17 | | 11'35" (+07'34") | 84 / 5044 |
| 18 | | 04'09" (+00'08") | 205 / 5250 |
| 19 | | 12'05" (+08'04") | 168 / 5418 |
| 20 | | 04'17" (+00'16") | 228 / 5646 |
| 21 | | 11'50" (+07'49") | 108 / 5754 |
| 22 | | 04'13" (+00'12") | 206 / 5961 |
| 23 | | 06'43" (+02'42") | 1000 / 6961 |
| 24 | | 06'16" (+02'15") | 1000 / 7961 |
| 25 | | 05'55" (+01'54") | 241 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 251.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'20" | 00:11'16" |
| 3 | 06'59" | 00:18'15" |
| 4 | 06'44" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'51" | 00:38'01" |
| 7 | 07'45" | 00:45'46" |
| 8 | 06'13" | 00:51'59" |
| 8.2 | 05'50" | 00:53'10" |
留言 
展開計圈分析
