30.4 km | 02:42:28 | 05:20/km日期: 2014-06-28 05:17 - 總爬升: 250 m - 地點: 台中福容大飯店月眉 - 天氣: 晴 - 平均心率: 80 - 卡路里: 2569 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'49" / 05'14" / 05'13" / 05'01" / 05'01" / 05'18" / 05'26" / 05'48" / 05'13" / 05'09" / 04'52" / 04'58" / 06'16" / 05'29" / 05'29" / 05'43" / 05'17" / 05'07" / 05'02" / 05'07" / 08'03" / 05'31" / 05'54" / 05'42" / 04'48" / 04'37" / 04'41" / 04'37" / 04'45" / 04'58" / 06'12" /
飯店週邊跑跑
福容路-->月眉北路-->甲后路水頭巷-->甲后路1120巷-->甲后路-->眉山路-->雲頭路-->(月眉福德祠)-->安眉路-->月眉東路二段-->月眉北路福容路口--一圈8K。
結束後吃豐盛早餐，接著去游泳池SPA一下，痛快！
0627馬拉灣，0628麗寶樂園，好熱@@熱昏了，一點也不想玩設施，白花錢@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 226.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'01" | 00:21'17" |
| 5 | 05'01" | 00:26'18" |
| 6 | 05'18" | 00:31'36" |
| 7 | 05'26" | 00:37'02" |
| 8 | 05'48" | 00:42'50" |
| 9 | 05'13" | 00:48'03" |
| 10 | 05'09" | 00:53'12" |
| 11 | 04'52" | 00:58'04" |
| 12 | 04'58" | 01:03'02" |
| 13 | 06'16" | 01:09'18" |
| 14 | 05'29" | 01:14'47" |
| 15 | 05'29" | 01:20'16" |
| 16 | 05'43" | 01:25'59" |
| 17 | 05'17" | 01:31'16" |
| 18 | 05'07" | 01:36'23" |
| 19 | 05'02" | 01:41'25" |
| 20 | 05'07" | 01:46'32" |
| 21 | 08'03" | 01:54'35" |
| 22 | 05'31" | 02:00'06" |
| 23 | 05'54" | 02:06'00" |
| 24 | 05'42" | 02:11'42" |
| 25 | 04'48" | 02:16'30" |
| 26 | 04'37" | 02:21'07" |
| 27 | 04'41" | 02:25'48" |
| 28 | 04'37" | 02:30'25" |
| 29 | 04'45" | 02:35'10" |
| 30 | 04'58" | 02:40'08" |
| 30.4 | 06'12" | 02:42'28" |
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