13.4 km | 01:30:46 | 06:47/km日期: 2019-07-31 18:04 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'54" / 06'08" / 05'52" / 06'01" / 06'49" / 06'09" / 31'13" / 05'50" / 05'53" / 07'15" / 07'34" / 06'53" / 06'10" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'04") | 1000 / 1000 |
2 | | 06'08" (+00'19") | 1000 / 2000 |
3 | | 05'52" (+00'03") | 1000 / 3000 |
4 | | 06'00" (+00'11") | 1000 / 4000 |
5 | | 06'49" (+01'00") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 1000 / 6000 |
7 | | 11'29" (+05'40") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 05'52" (+00'03") | 1000 / 9000 |
10 | | 07'15" (+01'26") | 1000 / 10000 |
11 | | 07'34" (+01'45") | 1000 / 11000 |
12 | | 06'52" (+01'03") | 1000 / 12000 |
13 | | 06'09" (+00'20") | 1000 / 13000 |
14 | | 07'26" (+01'37") | 379 / 13379 |
7月累積里程 :
52.65 km Decathlon \n\n 累積 :
406.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'08" | 00:12'02" |
3 | 05'52" | 00:17'54" |
4 | 06'01" | 00:23'55" |
5 | 06'49" | 00:30'44" |
6 | 06'09" | 00:36'53" |
7 | 31'13" | 01:08'06" |
8 | 05'50" | 01:13'56" |
9 | 05'53" | 01:19'49" |
10 | 07'15" | 01:27'04" |
11 | 07'34" | 01:34'38" |
12 | 06'53" | 01:41'31" |
13 | 06'10" | 01:47'41" |
13.4 | 07'25" | 01:50'30" |