11.0 km | 01:42:18 | 09:16/km日期: 2019-07-09 05:02 - 卡路里: 680 Cal - 溫度: 27°C - 濕度: 79%
Pace: 09'02" / 12'42" / 08'09" / 06'30" / 09'36" / 06'35" / 11'40" / 15'22" / 12'46" / 10'51" / 06'34" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 07'34" (+01'10") | 1000 / 2000 |
3 | | 08'09" (+01'45") | 1000 / 3000 |
4 | | 06'30" (+00'06") | 1000 / 4000 |
5 | | 09'35" (+03'11") | 1000 / 5000 |
6 | | 06'35" (+00'11") | 1000 / 6000 |
7 | | 11'40" (+05'16") | 1000 / 7000 |
8 | | 15'21" (+08'57") | 1000 / 8000 |
9 | | 12'46" (+06'22") | 1000 / 9000 |
10 | | 10'51" (+04'27") | 1000 / 10000 |
11 | | 06'34" (+00'10") | 1000 / 11000 |
12 | | 06'26" (+00'02") | 39 / 11039 |
7月累積里程 : 134.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 12'42" | 00:21'44" |
3 | 08'09" | 00:29'53" |
4 | 06'30" | 00:36'23" |
5 | 09'36" | 00:45'59" |
6 | 06'35" | 00:52'34" |
7 | 11'40" | 01:04'14" |
8 | 15'22" | 01:19'36" |
9 | 12'46" | 01:32'22" |
10 | 10'51" | 01:43'13" |
11 | 06'34" | 01:49'47" |
11.0 | 06'48" | 01:50'03" |