25.0 km | 03:20:11 | 08:00/km日期: 2019-08-01 05:01 - 總爬升: 383 m - 地點: 十八尖山步道 - 平均心率: 139 - 卡路里: 1809 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 11'00" / 07'00" / 07'14" / 07'10" / 09'11" / 09'08" / 07'28" / 07'40" / 09'31" / 07'07" / 07'31" / 12'42" / 07'38" / 07'03" / 10'00" / 08'17" / 07'06" / 09'17" / 07'48" / 06'51" / 06'50" / 08'29" / 07'15" / 23'41" / 109'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+07'30") | 1000 / 1000 |
2 | | 07'00" (+02'51") | 1000 / 2000 |
3 | | 07'13" (+03'04") | 1000 / 3000 |
4 | | 07'10" (+03'01") | 1000 / 4000 |
5 | | 09'10" (+05'01") | 1000 / 5000 |
6 | | 09'07" (+04'58") | 1000 / 6000 |
7 | | 07'27" (+03'18") | 1000 / 7000 |
8 | | 07'39" (+03'30") | 1000 / 8000 |
9 | | 09'31" (+05'22") | 1000 / 9000 |
10 | | 07'06" (+02'57") | 1000 / 10000 |
11 | | 07'30" (+03'21") | 1000 / 11000 |
12 | | 12'37" (+08'28") | 1000 / 12000 |
13 | | 07'42" (+03'33") | 1000 / 13000 |
14 | | 07'03" (+02'54") | 1000 / 14000 |
15 | | 09'59" (+05'50") | 1000 / 15000 |
16 | | 08'17" (+04'08") | 1000 / 16000 |
17 | | 07'05" (+02'56") | 1000 / 17000 |
18 | | 09'16" (+05'07") | 1000 / 18000 |
19 | | 07'48" (+03'39") | 1000 / 19000 |
20 | | 06'51" (+02'42") | 1000 / 20000 |
21 | | 06'49" (+02'40") | 1000 / 21000 |
22 | | 08'29" (+04'20") | 1000 / 22000 |
23 | | 07'15" (+03'06") | 1000 / 23000 |
24 | | 05'44" (+01'35") | 1000 / 24000 |
25 | | 04'09" | 1000 / 25000 |
26 | | 14'58" (+10'49") | 24 / 25024 |
新竹徐世顯