11.0 km | 01:25:46 | 07:47/km日期: 2019-07-03 17:35 - 總爬升: 316 m - 卡路里: 778 Cal - 平均步頻: 162
Pace: 00'19" / 08'39" / 06'37" / 08'55" / 05'37" / 11'59" / 09'57" / 10'47" / 05'52" / 04'37" / 07'49" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'48") | 1000 / 1000 |
2 | | 08'38" (+04'01") | 1000 / 2000 |
3 | | 06'37" (+02'00") | 1000 / 3000 |
4 | | 08'54" (+04'17") | 1000 / 4000 |
5 | | 05'36" (+00'59") | 1000 / 5000 |
6 | | 09'19" (+04'42") | 1000 / 6000 |
7 | | 09'57" (+05'20") | 1000 / 7000 |
8 | | 10'46" (+06'09") | 1000 / 8000 |
9 | | 05'52" (+01'15") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 07'48" (+03'11") | 1000 / 11000 |
12 | | 10'55" (+06'18") | 18 / 11018 |
7月累積里程 : 51.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'19" | 00:00'19" |
2 | 08'39" | 00:08'58" |
3 | 06'37" | 00:15'35" |
4 | 08'55" | 00:24'30" |
5 | 05'37" | 00:30'07" |
6 | 11'59" | 00:42'06" |
7 | 09'57" | 00:52'03" |
8 | 10'47" | 01:02'50" |
9 | 05'52" | 01:08'42" |
10 | 04'37" | 01:13'19" |
11 | 07'49" | 01:21'08" |
11.0 | 10'58" | 01:21'20" |