17.2 km | 01:47:46 | 06:15/km日期: 2019-08-01 04:01 - 平均心率: 152 - 卡路里: 1103 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 08'45" / 07'15" / 06'39" / 06'26" / 06'08" / 06'05" / 06'03" / 05'54" / 06'06" / 06'04" / 05'46" / 05'48" / 05'55" / 05'58" / 06'01" / 06'02" / 05'42" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'04") | 1000 / 1000 |
2 | | 07'15" (+01'34") | 1000 / 2000 |
3 | | 06'38" (+00'57") | 1000 / 3000 |
4 | | 06'26" (+00'45") | 1000 / 4000 |
5 | | 06'08" (+00'27") | 1000 / 5000 |
6 | | 06'05" (+00'24") | 1000 / 6000 |
7 | | 06'02" (+00'21") | 1000 / 7000 |
8 | | 05'54" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+00'24") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 05'50" (+00'09") | 1000 / 11000 |
12 | | 05'47" (+00'06") | 1000 / 12000 |
13 | | 05'55" (+00'14") | 1000 / 13000 |
14 | | 05'57" (+00'16") | 1000 / 14000 |
15 | | 06'01" (+00'20") | 1000 / 15000 |
16 | | 06'01" (+00'20") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 05'43" (+00'02") | 201 / 17201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'15" | 00:16'00" |
3 | 06'39" | 00:22'39" |
4 | 06'26" | 00:29'05" |
5 | 06'08" | 00:35'13" |
6 | 06'05" | 00:41'18" |
7 | 06'03" | 00:47'21" |
8 | 05'54" | 00:53'15" |
9 | 06'06" | 00:59'21" |
10 | 06'04" | 01:05'25" |
11 | 05'46" | 01:11'11" |
12 | 05'48" | 01:16'59" |
13 | 05'55" | 01:22'54" |
14 | 05'58" | 01:28'52" |
15 | 06'01" | 01:34'53" |
16 | 06'02" | 01:40'55" |
17 | 05'42" | 01:46'37" |
17.2 | 05'43" | 01:47'46" |