15.0 km | 01:22:17 | 05:28/km日期: 2019-07-31 19:08 - 平均心率: 164 - 卡路里: 1195 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'43" / 06'14" / 05'12" / 04'58" / 04'56" / 04'55" / 04'53" / 04'52" / 04'52" / 04'54" / 04'51" / 04'47" / 07'21" / 06'28" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'44") | 2244 / 2244 |
| 2 | | 04'57" (+00'16") | 415 / 2659 |
| 3 | | 04'54" (+00'13") | 417 / 3076 |
| 4 | | 04'56" (+00'15") | 414 / 3490 |
| 5 | | 04'59" (+00'18") | 417 / 3908 |
| 6 | | 05'00" (+00'19") | 407 / 4315 |
| 7 | | 04'54" (+00'13") | 411 / 4727 |
| 8 | | 04'53" (+00'12") | 413 / 5140 |
| 9 | | 04'55" (+00'14") | 417 / 5557 |
| 10 | | 04'54" (+00'13") | 414 / 5972 |
| 11 | | 04'53" (+00'12") | 419 / 6392 |
| 12 | | 04'51" (+00'10") | 421 / 6813 |
| 13 | | 04'53" (+00'12") | 423 / 7237 |
| 14 | | 04'51" (+00'10") | 417 / 7655 |
| 15 | | 04'52" (+00'11") | 420 / 8076 |
| 16 | | 04'50" (+00'09") | 419 / 8495 |
| 17 | | 04'52" (+00'11") | 419 / 8914 |
| 18 | | 04'53" (+00'12") | 412 / 9327 |
| 19 | | 04'55" (+00'14") | 416 / 9744 |
| 20 | | 04'50" (+00'09") | 417 / 10161 |
| 21 | | 04'53" (+00'12") | 415 / 10577 |
| 22 | | 04'48" (+00'07") | 422 / 10999 |
| 23 | | 04'49" (+00'08") | 421 / 11421 |
| 24 | | 04'48" (+00'07") | 416 / 11837 |
| 25 | | 04'41" | 418 / 12256 |
| 26 | | 06'53" (+02'12") | 2757 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 227.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 05'12" | 00:18'09" |
| 4 | 04'58" | 00:23'07" |
| 5 | 04'56" | 00:28'03" |
| 6 | 04'55" | 00:32'58" |
| 7 | 04'53" | 00:37'51" |
| 8 | 04'52" | 00:42'43" |
| 9 | 04'52" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 11 | 04'51" | 00:57'20" |
| 12 | 04'47" | 01:02'07" |
| 13 | 07'21" | 01:09'28" |
| 14 | 06'28" | 01:15'56" |
| 15 | 06'20" | 01:22'16" |
| 15.0 | 04'54" | 01:22'20" |
留言 
展開計圈分析
