12.1 km | 01:10:25 | 05:50/km日期: 2019-07-31 18:02 - 平均心率: 148 - 卡路里: 651 Cal - 總步數: 12716 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 56%
Pace: 05'21" / 05'07" / 05'39" / 05'37" / 05'37" / 06'23" / 06'02" / 05'55" / 06'19" / 06'00" / 05'41" / 05'26" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'16") | 1001 / 1001 | 181 / 101 |
| 2 | | 05'09" | 1002 / 2004 | 182 / 106 |
| 3 | | 05'42" (+00'33") | 1000 / 3004 | 180 / 97 |
| 4 | | 05'40" (+00'31") | 1002 / 4007 | 180 / 97 |
| 5 | | 05'42" (+00'33") | 1000 / 5007 | 181 / 96 |
| 6 | | 06'28" (+01'19") | 1000 / 6007 | 182 / 84 |
| 7 | | 06'06" (+00'57") | 1001 / 7008 | 182 / 89 |
| 8 | | 06'03" (+00'54") | 1002 / 8011 | 179 / 92 |
| 9 | | 06'21" (+01'12") | 1001 / 9012 | 179 / 87 |
| 10 | | 06'03" (+00'54") | 1000 / 10013 | 179 / 92 |
| 11 | | 05'42" (+00'33") | 1001 / 11014 | 177 / 98 |
| 12 | | 05'36" (+00'27") | 1000 / 12015 | 180 / 98 |
| 13 | | 06'16" (+01'07") | 45 / 12060 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 188.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'39" | 00:16'07" |
| 4 | 05'37" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 06'23" | 00:33'44" |
| 7 | 06'02" | 00:39'46" |
| 8 | 05'55" | 00:45'41" |
| 9 | 06'19" | 00:52'00" |
| 10 | 06'00" | 00:58'00" |
| 11 | 05'41" | 01:03'41" |
| 12 | 05'26" | 01:09'07" |
| 12.1 | 21'20" | 01:10'25" |
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