10.5 km | 01:04:41 | 06:11/km日期: 2019-07-23 18:03 - 平均心率: 133 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 08'05" / 08'07" / 05'46" / 06'10" / 06'12" / 05'30" / 05'33" / 05'34" / 05'17" / 05'16" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'50") | 1000 / 1000 |
| 2 | | 08'05" (+02'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'57") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'07" (+01'52") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'07" | 00:16'12" |
| 3 | 05'46" | 00:21'58" |
| 4 | 06'10" | 00:28'08" |
| 5 | 06'12" | 00:34'20" |
| 6 | 05'30" | 00:39'50" |
| 7 | 05'33" | 00:45'23" |
| 8 | 05'34" | 00:50'57" |
| 9 | 05'17" | 00:56'14" |
| 10 | 05'16" | 01:01'30" |
| 10.5 | 07'05" | 01:04'42" |
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