10.0 km | 01:03:06 | 06:18/km日期: 2019-07-31 19:48 - 卡路里: 749 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'04" / 05'34" / 06'12" / 05'28" / 06'42" / 06'51" / 07'42" / 06'23" / 06'18" / 07'24" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'26") | 1000 / 1000 |
2 | | 05'33" (+00'06") | 1000 / 2000 |
3 | | 05'34" (+00'07") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'41" (+01'14") | 1000 / 5000 |
6 | | 06'51" (+01'24") | 1000 / 6000 |
7 | | 07'42" (+02'15") | 1000 / 7000 |
8 | | 05'35" (+00'08") | 1000 / 8000 |
9 | | 06'18" (+00'51") | 1000 / 9000 |
10 | | 07'23" (+01'56") | 1000 / 10000 |
11 | | 17'19" (+11'52") | 3 / 10003 |
7月累積里程 : 164.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 06'12" | 00:17'50" |
4 | 05'28" | 00:23'18" |
5 | 06'42" | 00:30'00" |
6 | 06'51" | 00:36'51" |
7 | 07'42" | 00:44'33" |
8 | 06'23" | 00:50'56" |
9 | 06'18" | 00:57'14" |
10 | 07'24" | 01:04'38" |
10.0 | 21'01" | 01:04'42" |