7.0 km | 00:53:45 | 07:40/km日期: 2018-04-12 05:47 - 總爬升: 106 m - 平均心率: 122 - 卡路里: 457 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 09'01" / 07'31" / 07'10" / 07'12" / 07'27" / 07'36" / 868'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'00") | 400 / 400 |
2 | | 08'54" (+02'03") | 400 / 800 |
3 | | 08'43" (+01'52") | 400 / 1200 |
4 | | 06'51" | 400 / 1600 |
5 | | 06'58" (+00'07") | 400 / 2000 |
6 | | 07'12" (+00'21") | 400 / 2400 |
7 | | 06'59" (+00'08") | 400 / 2800 |
8 | | 07'00" (+00'09") | 400 / 3199 |
9 | | 07'22" (+00'31") | 400 / 3599 |
10 | | 07'20" (+00'29") | 400 / 3999 |
11 | | 07'24" (+00'33") | 400 / 4399 |
12 | | 07'19" (+00'28") | 400 / 4800 |
13 | | 07'30" (+00'39") | 400 / 5200 |
14 | | 07'27" (+00'36") | 400 / 5600 |
15 | | 07'53" (+01'02") | 400 / 6000 |
16 | | 07'20" (+00'29") | 400 / 6400 |
17 | | 07'44" (+00'53") | 400 / 6800 |
18 | | 08'30" (+01'39") | 209 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 :
288.84 km ASICS Tartherzeal 5-wide淡藍 累積 :
493.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'31" | 00:16'32" |
3 | 07'10" | 00:23'42" |
4 | 07'12" | 00:30'54" |
5 | 07'27" | 00:38'21" |
6 | 07'36" | 00:45'57" |
7.0 | 07'44" | 00:53'46" |