11.2 km | 01:11:02 | 06:20/km日期: 2019-07-31 05:15 - 平均心率: 125 - 踏頻: 38573 - 卡路里: 414 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'05" / 06'05" / 06'10" / 06'22" / 06'48" / 11'14" / 08'38" / 06'22" / 06'07" / 06'11" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 07'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'00" | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
116.70 km 
Nike 🌈 累積 :
173.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'22" | 00:24'42" |
| 5 | 06'48" | 00:31'30" |
| 6 | 11'14" | 00:42'44" |
| 7 | 08'38" | 00:51'22" |
| 8 | 06'22" | 00:57'44" |
| 9 | 06'07" | 01:03'51" |
| 10 | 06'11" | 01:10'02" |
| 11 | 06'04" | 01:16'06" |
| 11.2 | 06'03" | 01:17'03" |
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