11.8 km | 01:12:29 | 06:07/km日期: 2019-07-03 19:07 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'18" / 05'13" / 04'57" / 04'56" / 06'06" / 06'37" / 06'23" / 07'44" / 06'37" / 07'51" / 06'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'28") | 1000 / 1000 |
2 | | 05'24" (+01'35") | 500 / 1500 |
3 | | 04'20" (+00'31") | 200 / 1700 |
4 | | 05'27" (+01'38") | 365 / 2065 |
5 | | 04'01" (+00'12") | 200 / 2265 |
6 | | 05'31" (+01'42") | 361 / 2627 |
7 | | 04'03" (+00'14") | 200 / 2827 |
8 | | 05'31" (+01'42") | 361 / 3189 |
9 | | 03'58" (+00'09") | 200 / 3389 |
10 | | 05'39" (+01'50") | 353 / 3742 |
11 | | 04'01" (+00'12") | 200 / 3942 |
12 | | 05'38" (+01'49") | 354 / 4296 |
13 | | 03'58" (+00'09") | 200 / 4496 |
14 | | 08'52" (+05'03") | 225 / 4722 |
15 | | 03'49" | 200 / 4922 |
16 | | 07'18" (+03'29") | 273 / 5196 |
17 | | 04'09" (+00'20") | 200 / 5396 |
18 | | 08'12" (+04'23") | 243 / 5640 |
19 | | 04'04" (+00'15") | 200 / 5840 |
20 | | 10'22" (+06'33") | 192 / 6032 |
21 | | 04'00" (+00'11") | 200 / 6232 |
22 | | 10'04" (+06'15") | 198 / 6431 |
23 | | 03'56" (+00'07") | 200 / 6631 |
24 | | 09'14" (+05'25") | 216 / 6847 |
25 | | 04'05" (+00'16") | 200 / 7047 |
26 | | 10'04" (+06'15") | 198 / 7246 |
27 | | 04'01" (+00'12") | 200 / 7446 |
28 | | 10'34" (+06'45") | 189 / 7635 |
29 | | 04'05" (+00'16") | 200 / 7835 |
30 | | 11'07" (+07'18") | 179 / 8015 |
31 | | 04'01" (+00'12") | 200 / 8215 |
32 | | 10'54" (+07'05") | 183 / 8398 |
33 | | 04'06" (+00'17") | 200 / 8598 |
34 | | 10'18" (+06'29") | 194 / 8792 |
35 | | 04'06" (+00'17") | 200 / 8992 |
36 | | 11'27" (+07'38") | 174 / 9167 |
37 | | 03'57" (+00'08") | 200 / 9367 |
38 | | 12'00" (+08'11") | 166 / 9533 |
39 | | 03'56" (+00'07") | 200 / 9733 |
40 | | 09'59" (+06'10") | 200 / 9933 |
41 | | 04'02" (+00'13") | 200 / 10133 |
42 | | 10'40" (+06'51") | 187 / 10321 |
43 | | 05'29" (+01'40") | 1000 / 11321 |
44 | | 05'28" (+01'39") | 500 / 11821 |
45 | | 05'31" (+01'42") | 18 / 11839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 184.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 04'57" | 00:15'28" |
4 | 04'56" | 00:20'24" |
5 | 06'06" | 00:26'30" |
6 | 06'37" | 00:33'07" |
7 | 06'23" | 00:39'30" |
8 | 07'44" | 00:47'14" |
9 | 06'37" | 00:53'51" |
10 | 07'51" | 01:01'42" |
11 | 06'07" | 01:07'49" |
11.8 | 05'35" | 01:12'31" |