24.4 km | 02:50:22 | 06:58/km日期: 2014-06-28 05:14 - 總爬升: 325 m - 地點: 楓樹坑 - 卡路里: 1319 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'44" / 06'24" / 07'05" / 06'20" / 06'32" / 06'16" / 06'08" / 06'01" / 07'07" / 06'32" / 07'16" / 06'04" / 06'07" / 05'24" / 05'46" / 05'27" / 10'46" / 07'15" / 08'56" / 09'02" / 09'13" / 08'51" / 08'56" / 08'05" / 35'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'19") | 1000 / 1000 |
2 | | 06'23" (+00'59") | 1000 / 2000 |
3 | | 07'05" (+01'41") | 1000 / 3000 |
4 | | 06'19" (+00'55") | 1000 / 4000 |
5 | | 06'32" (+01'08") | 1000 / 5000 |
6 | | 06'15" (+00'51") | 1000 / 6000 |
7 | | 06'08" (+00'44") | 1000 / 7000 |
8 | | 06'00" (+00'36") | 1000 / 8000 |
9 | | 07'06" (+01'42") | 1000 / 9000 |
10 | | 06'32" (+01'08") | 1000 / 10000 |
11 | | 07'15" (+01'51") | 1000 / 11000 |
12 | | 06'04" (+00'40") | 1000 / 12000 |
13 | | 06'06" (+00'42") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'46" (+00'22") | 1000 / 15000 |
16 | | 05'27" (+00'03") | 1000 / 16000 |
17 | | 15'43" (+10'19") | 192 / 16192 |
18 | | 00'00" | 0 / 16192 |
19 | | 09'03" (+03'39") | 1000 / 17192 |
20 | | 07'17" (+01'53") | 1000 / 18192 |
21 | | 09'03" (+03'39") | 1000 / 19192 |
22 | | 08'40" (+03'16") | 532 / 19725 |
23 | | 09'20" (+03'56") | 1000 / 20725 |
24 | | 09'03" (+03'39") | 1000 / 21725 |
25 | | 09'13" (+03'49") | 1000 / 22725 |
26 | | 08'03" (+02'39") | 1000 / 23725 |
27 | | 24'54" (+19'30") | 697 / 24423 |
6月累積里程 : 135.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 07'05" | 00:20'13" |
4 | 06'20" | 00:26'33" |
5 | 06'32" | 00:33'05" |
6 | 06'16" | 00:39'21" |
7 | 06'08" | 00:45'29" |
8 | 06'01" | 00:51'30" |
9 | 07'07" | 00:58'37" |
10 | 06'32" | 01:05'09" |
11 | 07'16" | 01:12'25" |
12 | 06'04" | 01:18'29" |
13 | 06'07" | 01:24'36" |
14 | 05'24" | 01:30'00" |
15 | 05'46" | 01:35'46" |
16 | 05'27" | 01:41'13" |
17 | 10'46" | 01:51'59" |
18 | 07'15" | 01:59'14" |
19 | 08'56" | 02:08'10" |
20 | 09'02" | 02:17'12" |
21 | 09'13" | 02:26'25" |
22 | 08'51" | 02:35'16" |
23 | 08'56" | 02:44'12" |
24 | 08'05" | 02:52'17" |
24.4 | 35'41" | 03:07'23" |