16.6 km | 04:28:18 | 16:12/km日期: 2019-07-13 00:30 - 總爬升: 921 m - 卡路里: 729 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'07" / 20'20" / 16'56" / 11'50" / 09'47" / 12'37" / 13'14" / 10'36" / 11'55" / 35'00" / 21'24" / 25'34" / 16'20" / 20'38" / 15'48" / 11'58" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" | 1000 / 1000 |
2 | | 20'20" (+12'14") | 1000 / 2000 |
3 | | 16'56" (+08'50") | 1000 / 3000 |
4 | | 11'49" (+03'43") | 1000 / 4000 |
5 | | 09'47" (+01'41") | 1000 / 5000 |
6 | | 12'36" (+04'30") | 1000 / 6000 |
7 | | 13'13" (+05'07") | 1000 / 7000 |
8 | | 10'36" (+02'30") | 1000 / 8000 |
9 | | 11'55" (+03'49") | 1000 / 9000 |
10 | | 34'59" (+26'53") | 1000 / 10000 |
11 | | 21'24" (+13'18") | 1000 / 11000 |
12 | | 25'34" (+17'28") | 1000 / 12000 |
13 | | 16'19" (+08'13") | 1000 / 13000 |
14 | | 20'38" (+12'32") | 1000 / 14000 |
15 | | 15'46" (+07'40") | 1000 / 15000 |
16 | | 11'58" (+03'52") | 1000 / 16000 |
17 | | 11'10" (+03'04") | 559 / 16559 |
7月累積里程 : 61.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 20'20" | 00:28'27" |
3 | 16'56" | 00:45'23" |
4 | 11'50" | 00:57'13" |
5 | 09'47" | 01:07'00" |
6 | 12'37" | 01:19'37" |
7 | 13'14" | 01:32'51" |
8 | 10'36" | 01:43'27" |
9 | 11'55" | 01:55'22" |
10 | 35'00" | 02:30'22" |
11 | 21'24" | 02:51'46" |
12 | 25'34" | 03:17'20" |
13 | 16'20" | 03:33'40" |
14 | 20'38" | 03:54'18" |
15 | 15'48" | 04:10'06" |
16 | 11'58" | 04:22'04" |
16.6 | 11'09" | 04:28'19" |