24.7 km | 02:57:00 | 07:09/km日期: 2014-06-27 16:21 - 總爬升: 197 m - 地點: 壽豐~花蓮 - 平均心率: 63 - 卡路里: 2157 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'52" / 07'26" / 07'08" / 07'06" / 06'45" / 06'51" / 06'59" / 07'53" / 06'50" / 06'36" / 06'38" / 06'58" / 06'40" / 06'31" / 07'18" / 06'54" / 07'12" / 06'52" / 08'17" / 07'29" / 06'46" / 07'41" / 07'05" / 06'47" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" | 1176 / 1176 |
| 2 | | 07'03" | 23720 / 24897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'26" | 00:15'18" |
| 3 | 07'08" | 00:22'26" |
| 4 | 07'06" | 00:29'32" |
| 5 | 06'45" | 00:36'17" |
| 6 | 06'51" | 00:43'08" |
| 7 | 06'59" | 00:50'07" |
| 8 | 07'53" | 00:58'00" |
| 9 | 06'50" | 01:04'50" |
| 10 | 06'36" | 01:11'26" |
| 11 | 06'38" | 01:18'04" |
| 12 | 06'58" | 01:25'02" |
| 13 | 06'40" | 01:31'42" |
| 14 | 06'31" | 01:38'13" |
| 15 | 07'18" | 01:45'31" |
| 16 | 06'54" | 01:52'25" |
| 17 | 07'12" | 01:59'37" |
| 18 | 06'52" | 02:06'29" |
| 19 | 08'17" | 02:14'46" |
| 20 | 07'29" | 02:22'15" |
| 21 | 06'46" | 02:29'01" |
| 22 | 07'41" | 02:36'42" |
| 23 | 07'05" | 02:43'47" |
| 24 | 06'47" | 02:50'34" |
| 24.7 | 09'01" | 02:57'00" |
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