24.0 km | 02:13:21 | 05:32/km日期: 2019-07-30 19:44 - 平均心率: 155 - 卡路里: 1320 Cal - 總步數: 24120 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'31" / 06'06" / 06'15" / 05'25" / 05'09" / 05'07" / 04'53" / 04'58" / 05'04" / 05'15" / 05'24" / 05'35" / 05'38" / 05'41" / 05'50" / 05'24" / 05'34" / 05'36" / 05'32" / 05'43" / 05'46" / 05'19" / 05'51" / 05'37" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'47") | 1002 / 1002 | 174 / 101 |
| 2 | | 06'13" (+01'22") | 1001 / 2003 | 178 / 89 |
| 3 | | 06'17" (+01'26") | 1002 / 3005 | 183 / 86 |
| 4 | | 05'23" (+00'32") | 1000 / 4006 | 183 / 100 |
| 5 | | 05'09" (+00'18") | 1000 / 5007 | 181 / 106 |
| 6 | | 05'07" (+00'16") | 1000 / 6007 | 181 / 107 |
| 7 | | 04'51" | 1001 / 7008 | 182 / 112 |
| 8 | | 05'00" (+00'09") | 1000 / 8009 | 182 / 109 |
| 9 | | 05'07" (+00'16") | 1002 / 9011 | 180 / 108 |
| 10 | | 05'18" (+00'27") | 1000 / 10012 | 179 / 105 |
| 11 | | 05'26" (+00'35") | 1002 / 11014 | 176 / 104 |
| 12 | | 05'36" (+00'45") | 1002 / 12017 | 177 / 100 |
| 13 | | 05'39" (+00'48") | 1001 / 13019 | 180 / 98 |
| 14 | | 05'45" (+00'54") | 1000 / 14019 | 184 / 94 |
| 15 | | 05'46" (+00'55") | 1002 / 15022 | 187 / 92 |
| 16 | | 05'29" (+00'38") | 1001 / 16023 | 190 / 95 |
| 17 | | 05'33" (+00'42") | 1001 / 17025 | 188 / 95 |
| 18 | | 05'40" (+00'49") | 1002 / 18028 | 186 / 94 |
| 19 | | 05'34" (+00'43") | 1001 / 19029 | 183 / 97 |
| 20 | | 05'43" (+00'52") | 1002 / 20032 | 178 / 97 |
| 21 | | 05'42" (+00'51") | 1000 / 21033 | 176 / 99 |
| 22 | | 05'25" (+00'34") | 1000 / 22033 | 175 / 104 |
| 23 | | 05'51" (+01'00") | 1003 / 23037 | 172 / 99 |
| 24 | | 05'40" (+00'49") | 1002 / 24039 | 174 / 101 |
| 25 | | 07'10" (+02'19") | 9 / 24048 | 150 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 400.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'06" | 00:11'37" |
| 3 | 06'15" | 00:17'52" |
| 4 | 05'25" | 00:23'17" |
| 5 | 05'09" | 00:28'26" |
| 6 | 05'07" | 00:33'33" |
| 7 | 04'53" | 00:38'26" |
| 8 | 04'58" | 00:43'24" |
| 9 | 05'04" | 00:48'28" |
| 10 | 05'15" | 00:53'43" |
| 11 | 05'24" | 00:59'07" |
| 12 | 05'35" | 01:04'42" |
| 13 | 05'38" | 01:10'20" |
| 14 | 05'41" | 01:16'01" |
| 15 | 05'50" | 01:21'51" |
| 16 | 05'24" | 01:27'15" |
| 17 | 05'34" | 01:32'49" |
| 18 | 05'36" | 01:38'25" |
| 19 | 05'32" | 01:43'57" |
| 20 | 05'43" | 01:49'40" |
| 21 | 05'46" | 01:55'26" |
| 22 | 05'19" | 02:00'45" |
| 23 | 05'51" | 02:06'36" |
| 24 | 05'37" | 02:12'13" |
| 24.0 | 22'42" | 02:13'21" |
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