4.7 km | 00:28:58 | 06:09/km日期: 2019-07-24 19:32 - 卡路里: 240 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'07" / 06'11" / 06'18" / 15'17" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 434 / 434 |
2 | | 06'00" (+00'03") | 429 / 864 |
3 | | 06'05" (+00'08") | 429 / 1293 |
4 | | 06'10" (+00'13") | 426 / 1719 |
5 | | 06'19" (+00'22") | 429 / 2149 |
6 | | 06'18" (+00'21") | 432 / 2581 |
7 | | 06'19" (+00'22") | 430 / 3012 |
8 | | 06'18" (+00'21") | 414 / 3426 |
9 | | 06'08" (+00'11") | 434 / 3860 |
10 | | 06'12" (+00'15") | 423 / 4284 |
11 | | 05'52" | 419 / 4703 |
7月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 06'18" | 00:18'36" |
4 | 15'17" | 00:33'53" |
4.7 | 05'56" | 00:38'04" |