10.6 km | 01:03:40 | 06:00/km日期: 2019-07-23 16:11 - 卡路里: 536 Cal - 平均步頻: 172
Pace: 06'02" / 06'08" / 13'46" / 06'25" / 12'35" / 09'39" / 10'40" / 10'03" / 06'41" / 06'21" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'52") | 447 / 447 |
2 | | 06'01" (+00'58") | 437 / 884 |
3 | | 06'08" (+01'05") | 434 / 1319 |
4 | | 06'14" (+01'11") | 448 / 1767 |
5 | | 06'07" (+01'04") | 450 / 2217 |
6 | | 05'57" (+00'54") | 446 / 2664 |
7 | | 06'18" (+01'15") | 438 / 3103 |
8 | | 06'22" (+01'19") | 446 / 3549 |
9 | | 06'14" (+01'11") | 445 / 3995 |
10 | | 05'49" (+00'46") | 447 / 4443 |
11 | | 05'51" (+00'48") | 432 / 4875 |
12 | | 06'00" (+00'57") | 436 / 5312 |
13 | | 05'30" (+00'27") | 466 / 5779 |
14 | | 05'40" (+00'37") | 452 / 6231 |
15 | | 05'36" (+00'33") | 453 / 6685 |
16 | | 05'03" | 442 / 7127 |
17 | | 05'38" (+00'35") | 442 / 7569 |
18 | | 05'14" (+00'11") | 451 / 8021 |
19 | | 06'38" (+01'35") | 433 / 8454 |
20 | | 06'32" (+01'29") | 438 / 8893 |
21 | | 06'28" (+01'25") | 435 / 9328 |
22 | | 06'21" (+01'18") | 442 / 9771 |
23 | | 06'27" (+01'24") | 438 / 10210 |
24 | | 06'06" (+01'03") | 383 / 10593 |
7月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'08" | 00:12'10" |
3 | 13'46" | 00:25'56" |
4 | 06'25" | 00:32'21" |
5 | 12'35" | 00:44'56" |
6 | 09'39" | 00:54'35" |
7 | 10'40" | 01:05'15" |
8 | 10'03" | 01:15'18" |
9 | 06'41" | 01:21'59" |
10 | 06'21" | 01:28'20" |
10.6 | 06'07" | 01:31'58" |