29.0 km | 07:13:38 | 14:57/km日期: 2019-07-29 06:13 - 總爬升: 1194 m - 卡路里: 1341 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 04'54" / 13'40" / 13'10" / 16'24" / 17'42" / 07'26" / 06'52" / 12'25" / 12'17" / 13'54" / 17'06" / 24'50" / 35'52" / 42'49" / 35'29" / 17'27" / 14'06" / 18'07" / 12'13" / 11'24" / 12'45" / 14'10" / 09'35" / 09'45" / 08'52" / 08'47" / 06'34" / 07'58" / 07'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 12'48" (+07'54") | 1000 / 2000 |
| 3 | | 14'00" (+09'06") | 1000 / 3000 |
| 4 | | 16'23" (+11'29") | 1000 / 4000 |
| 5 | | 17'43" (+12'49") | 1000 / 5000 |
| 6 | | 07'25" (+02'31") | 1000 / 6000 |
| 7 | | 06'51" (+01'57") | 1000 / 7000 |
| 8 | | 12'25" (+07'31") | 1000 / 8000 |
| 9 | | 12'16" (+07'22") | 1000 / 9000 |
| 10 | | 13'54" (+09'00") | 1000 / 10000 |
| 11 | | 17'02" (+12'08") | 1000 / 11000 |
| 12 | | 24'53" (+19'59") | 1000 / 12000 |
| 13 | | 35'51" (+30'57") | 1000 / 13000 |
| 14 | | 42'49" (+37'55") | 1000 / 14000 |
| 15 | | 35'28" (+30'34") | 1000 / 15000 |
| 16 | | 17'09" (+12'15") | 1000 / 16000 |
| 17 | | 14'22" (+09'28") | 1000 / 17000 |
| 18 | | 18'08" (+13'14") | 1000 / 18000 |
| 19 | | 11'57" (+07'03") | 1000 / 19000 |
| 20 | | 11'39" (+06'45") | 1000 / 20000 |
| 21 | | 12'43" (+07'49") | 1000 / 21000 |
| 22 | | 14'11" (+09'17") | 1000 / 22000 |
| 23 | | 09'34" (+04'40") | 1000 / 23000 |
| 24 | | 09'43" (+04'49") | 1000 / 24000 |
| 25 | | 08'53" (+03'59") | 1000 / 25000 |
| 26 | | 08'46" (+03'52") | 1000 / 26000 |
| 27 | | 06'34" (+01'40") | 1000 / 27000 |
| 28 | | 07'57" (+03'03") | 1000 / 28000 |
| 29 | | 07'04" (+02'10") | 1000 / 29000 |
| 30 | | 05'26" (+00'32") | 5 / 29005 |
7月累積里程 : 209.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 13'40" | 00:18'34" |
| 3 | 13'10" | 00:31'44" |
| 4 | 16'24" | 00:48'08" |
| 5 | 17'42" | 01:05'50" |
| 6 | 07'26" | 01:13'16" |
| 7 | 06'52" | 01:20'08" |
| 8 | 12'25" | 01:32'33" |
| 9 | 12'17" | 01:44'50" |
| 10 | 13'54" | 01:58'44" |
| 11 | 17'06" | 02:15'50" |
| 12 | 24'50" | 02:40'40" |
| 13 | 35'52" | 03:16'32" |
| 14 | 42'49" | 03:59'21" |
| 15 | 35'29" | 04:34'50" |
| 16 | 17'27" | 04:52'17" |
| 17 | 14'06" | 05:06'23" |
| 18 | 18'07" | 05:24'30" |
| 19 | 12'13" | 05:36'43" |
| 20 | 11'24" | 05:48'07" |
| 21 | 12'45" | 06:00'52" |
| 22 | 14'10" | 06:15'02" |
| 23 | 09'35" | 06:24'37" |
| 24 | 09'45" | 06:34'22" |
| 25 | 08'52" | 06:43'14" |
| 26 | 08'47" | 06:52'01" |
| 27 | 06'34" | 06:58'35" |
| 28 | 07'58" | 07:06'33" |
| 29 | 07'04" | 07:13'37" |
| 29.0 | 02'48" | 07:13'38" |
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