10.0 km | 00:52:41 | 05:15/km日期: 2019-07-31 05:22 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'04" / 05'14" / 05'08" / 05'14" / 05'09" / 05'06" / 05'23" / 05'31" / 05'34" / 05'14" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'04") | 1000 / 1000 |
2 | | 05'14" (+00'14") | 1000 / 2000 |
3 | | 05'05" (+00'05") | 885 / 2885 |
4 | | 05'08" (+00'08") | 1000 / 3885 |
5 | | 05'12" (+00'12") | 1000 / 4885 |
6 | | 05'00" | 132 / 5017 |
7 | | 05'11" (+00'11") | 1000 / 6017 |
8 | | 05'21" (+00'21") | 1000 / 7017 |
9 | | 06'57" (+01'57") | 4 / 7022 |
10 | | 06'11" (+01'11") | 3 / 7025 |
11 | | 05'28" (+00'28") | 1000 / 8025 |
12 | | 05'31" (+00'31") | 1000 / 9025 |
13 | | 05'19" (+00'19") | 990 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 251.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'14" | 00:10'18" |
3 | 05'08" | 00:15'26" |
4 | 05'14" | 00:20'40" |
5 | 05'09" | 00:25'49" |
6 | 05'06" | 00:30'55" |
7 | 05'23" | 00:36'18" |
8 | 05'31" | 00:41'49" |
9 | 05'34" | 00:47'23" |
10 | 05'14" | 00:52'37" |
10.0 | 04'17" | 00:52'41" |