12.2 km | 01:10:03 | 05:44/km日期: 2019-07-29 20:59 - 平均心率: 159 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'47" / 06'01" / 04'48" / 05'02" / 05'07" / 04'49" / 05'11" / 05'19" / 04'48" / 07'25" / 06'41" / 06'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'16") | 2000 / 2000 |
| 2 | | 04'22" (+00'14") | 400 / 2400 |
| 3 | | 06'34" (+02'26") | 200 / 2600 |
| 4 | | 04'19" (+00'11") | 400 / 3000 |
| 5 | | 06'31" (+02'23") | 200 / 3200 |
| 6 | | 04'21" (+00'13") | 400 / 3600 |
| 7 | | 05'42" (+01'34") | 200 / 3800 |
| 8 | | 04'15" (+00'07") | 400 / 4200 |
| 9 | | 06'33" (+02'25") | 200 / 4400 |
| 10 | | 04'11" (+00'03") | 400 / 4800 |
| 11 | | 06'24" (+02'16") | 200 / 5000 |
| 12 | | 04'20" (+00'12") | 400 / 5400 |
| 13 | | 06'38" (+02'30") | 200 / 5600 |
| 14 | | 04'22" (+00'14") | 400 / 6000 |
| 15 | | 06'23" (+02'15") | 200 / 6200 |
| 16 | | 04'19" (+00'11") | 400 / 6600 |
| 17 | | 06'27" (+02'19") | 200 / 6800 |
| 18 | | 04'20" (+00'12") | 400 / 7200 |
| 19 | | 06'40" (+02'32") | 200 / 7400 |
| 20 | | 04'15" (+00'07") | 400 / 7800 |
| 21 | | 07'09" (+03'01") | 200 / 8000 |
| 22 | | 04'17" (+00'09") | 400 / 8400 |
| 23 | | 07'01" (+02'53") | 200 / 8600 |
| 24 | | 04'08" | 400 / 9000 |
| 25 | | 07'37" (+03'29") | 200 / 9200 |
| 26 | | 06'51" (+02'43") | 3000 / 12200 |
| 27 | | 11'45" (+07'37") | 7 / 12207 |
E2k
Speed 400m with jog×12
E3k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 227.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 04'48" | 00:17'36" |
| 4 | 05'02" | 00:22'38" |
| 5 | 05'07" | 00:27'45" |
| 6 | 04'49" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'19" | 00:43'04" |
| 9 | 04'48" | 00:47'52" |
| 10 | 07'25" | 00:55'17" |
| 11 | 06'41" | 01:01'58" |
| 12 | 06'36" | 01:08'34" |
| 12.2 | 07'08" | 01:10'03" |
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