10.8 km | 01:01:22 | 05:41/km日期: 2019-07-30 18:10 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63%
Pace: 07'26" / 06'06" / 05'47" / 05'23" / 04'43" / 05'21" / 05'28" / 05'19" / 05'24" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'58") | 1000 / 1000 |
2 | | 06'07" (+02'41") | 1000 / 2000 |
3 | | 05'46" (+02'20") | 1000 / 3000 |
4 | | 05'22" (+01'56") | 1000 / 4000 |
5 | | 06'39" (+03'13") | 107 / 4107 |
6 | | 03'50" (+00'24") | 417 / 4525 |
7 | | 09'23" (+05'57") | 95 / 4620 |
8 | | 03'46" (+00'20") | 409 / 5030 |
9 | | 09'48" (+06'22") | 129 / 5159 |
10 | | 03'42" (+00'16") | 407 / 5566 |
11 | | 09'58" (+06'32") | 138 / 5705 |
12 | | 03'42" (+00'16") | 396 / 6101 |
13 | | 10'18" (+06'52") | 142 / 6244 |
14 | | 03'34" (+00'08") | 413 / 6658 |
15 | | 11'24" (+07'58") | 119 / 6777 |
16 | | 03'34" (+00'08") | 410 / 7188 |
17 | | 10'18" (+06'52") | 132 / 7320 |
18 | | 03'37" (+00'11") | 404 / 7725 |
19 | | 09'38" (+06'12") | 137 / 7862 |
20 | | 03'26" | 416 / 8279 |
21 | | 10'13" (+06'47") | 153 / 8432 |
22 | | 03'38" (+00'12") | 407 / 8840 |
23 | | 10'12" (+06'46") | 131 / 8971 |
24 | | 03'28" (+00'02") | 407 / 9379 |
25 | | 06'45" (+03'19") | 1000 / 10379 |
26 | | 05'36" (+02'10") | 417 / 10797 |
7月累積里程 :
508.00 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'06" | 00:13'32" |
3 | 05'47" | 00:19'19" |
4 | 05'23" | 00:24'42" |
5 | 04'43" | 00:29'25" |
6 | 05'21" | 00:34'46" |
7 | 05'28" | 00:40'14" |
8 | 05'19" | 00:45'33" |
9 | 05'24" | 00:50'57" |
10 | 05'59" | 00:56'56" |
10.8 | 05'33" | 01:01'22" |