24.4 km | 02:29:33 | 06:07/km日期: 2019-07-28 06:00 - 總爬升: 279 m - 平均心率: 155 - 卡路里: 1374 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'09" / 05'24" / 05'08" / 05'27" / 05'28" / 05'24" / 06'01" / 08'13" / 05'15" / 06'14" / 07'10" / 06'02" / 05'36" / 05'42" / 05'30" / 05'23" / 05'05" / 05'20" / 05'27" / 06'13" / 07'11" / 06'03" / 05'41" / 09'42" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 08'12" (+03'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+01'09") | 1000 / 10000 |
| 11 | | 07'09" (+02'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'57") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 06'13" (+01'08") | 1000 / 20000 |
| 21 | | 07'10" (+02'05") | 1000 / 21000 |
| 22 | | 06'03" (+00'58") | 1000 / 22000 |
| 23 | | 05'41" (+00'36") | 1000 / 23000 |
| 24 | | 09'41" (+04'36") | 1000 / 24000 |
| 25 | | 11'03" (+05'58") | 410 / 24410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 05'08" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'28" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 06'01" | 00:39'01" |
| 8 | 08'13" | 00:47'14" |
| 9 | 05'15" | 00:52'29" |
| 10 | 06'14" | 00:58'43" |
| 11 | 07'10" | 01:05'53" |
| 12 | 06'02" | 01:11'55" |
| 13 | 05'36" | 01:17'31" |
| 14 | 05'42" | 01:23'13" |
| 15 | 05'30" | 01:28'43" |
| 16 | 05'23" | 01:34'06" |
| 17 | 05'05" | 01:39'11" |
| 18 | 05'20" | 01:44'31" |
| 19 | 05'27" | 01:49'58" |
| 20 | 06'13" | 01:56'11" |
| 21 | 07'11" | 02:03'22" |
| 22 | 06'03" | 02:09'25" |
| 23 | 05'41" | 02:15'06" |
| 24 | 09'42" | 02:24'48" |
| 24.4 | 11'04" | 02:29'21" |
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