21.1 km | 02:03:02 | 05:50/km日期: 2019-07-29 20:12 - 總爬升: 123 m - 平均心率: 152 - 卡路里: 1156 Cal - 總步數: 22014 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'25" / 06'54" / 06'19" / 05'46" / 05'53" / 05'55" / 05'46" / 05'58" / 05'52" / 05'46" / 05'43" / 05'37" / 05'35" / 05'47" / 05'53" / 05'47" / 05'58" / 05'42" / 05'35" / 06'13" / 05'30" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 1002 / 1002 | 171 / 127 |
| 2 | | 07'00" (+02'26") | 1000 / 2003 | 160 / 88 |
| 3 | | 06'19" (+01'45") | 1000 / 3004 | 178 / 88 |
| 4 | | 05'50" (+01'16") | 1002 / 4006 | 183 / 93 |
| 5 | | 05'56" (+01'22") | 1001 / 5008 | 184 / 91 |
| 6 | | 05'54" (+01'20") | 1002 / 6011 | 184 / 91 |
| 7 | | 05'49" (+01'15") | 1002 / 7013 | 182 / 94 |
| 8 | | 05'58" (+01'24") | 1000 / 8013 | 181 / 92 |
| 9 | | 05'54" (+01'20") | 1002 / 9015 | 182 / 92 |
| 10 | | 05'48" (+01'14") | 1002 / 10018 | 182 / 94 |
| 11 | | 05'40" (+01'06") | 1002 / 11020 | 181 / 97 |
| 12 | | 05'41" (+01'07") | 1000 / 12020 | 178 / 98 |
| 13 | | 05'36" (+01'02") | 1002 / 13023 | 181 / 98 |
| 14 | | 05'46" (+01'12") | 1002 / 14025 | 182 / 95 |
| 15 | | 05'57" (+01'23") | 1000 / 15025 | 181 / 92 |
| 16 | | 05'48" (+01'14") | 1001 / 16027 | 178 / 96 |
| 17 | | 05'55" (+01'21") | 1001 / 17028 | 178 / 94 |
| 18 | | 05'43" (+01'09") | 1000 / 18029 | 178 / 97 |
| 19 | | 05'36" (+01'02") | 1000 / 19030 | 178 / 99 |
| 20 | | 06'18" (+01'44") | 1001 / 20031 | 169 / 93 |
| 21 | | 05'30" (+00'56") | 1000 / 21032 | 179 / 101 |
| 22 | | 04'03" | 36 / 21069 | 160 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 400.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'54" | 00:11'19" |
| 3 | 06'19" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'58" | 00:46'56" |
| 9 | 05'52" | 00:52'48" |
| 10 | 05'46" | 00:58'34" |
| 11 | 05'43" | 01:04'17" |
| 12 | 05'37" | 01:09'54" |
| 13 | 05'35" | 01:15'29" |
| 14 | 05'47" | 01:21'16" |
| 15 | 05'53" | 01:27'09" |
| 16 | 05'47" | 01:32'56" |
| 17 | 05'58" | 01:38'54" |
| 18 | 05'42" | 01:44'36" |
| 19 | 05'35" | 01:50'11" |
| 20 | 06'13" | 01:56'24" |
| 21 | 05'30" | 02:01'54" |
| 21.1 | 16'03" | 02:03'02" |
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