22.3 km | 02:27:25 | 06:36/km日期: 2019-07-27 16:29 - 總爬升: 272 m - 平均心率: 147 - 卡路里: 1476 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'57" / 07'54" / 07'05" / 06'48" / 06'36" / 06'32" / 06'26" / 06'29" / 06'17" / 06'17" / 06'12" / 07'32" / 06'25" / 07'06" / 06'46" / 06'10" / 06'23" / 07'23" / 06'46" / 07'06" / 10'12" / 07'19" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'47") | 1000 / 1000 |
2 | | 06'47" (+00'38") | 1000 / 2000 |
3 | | 06'58" (+00'49") | 1000 / 3000 |
4 | | 06'48" (+00'39") | 1000 / 4000 |
5 | | 06'35" (+00'26") | 1000 / 5000 |
6 | | 06'31" (+00'22") | 1000 / 6000 |
7 | | 06'26" (+00'17") | 1000 / 7000 |
8 | | 06'28" (+00'19") | 1000 / 8000 |
9 | | 06'17" (+00'08") | 1000 / 9000 |
10 | | 06'17" (+00'08") | 1000 / 10000 |
11 | | 06'11" (+00'02") | 1000 / 11000 |
12 | | 06'25" (+00'16") | 1000 / 12000 |
13 | | 06'24" (+00'15") | 1000 / 13000 |
14 | | 07'06" (+00'57") | 1000 / 14000 |
15 | | 06'45" (+00'36") | 1000 / 15000 |
16 | | 06'09" | 1000 / 16000 |
17 | | 06'22" (+00'13") | 1000 / 17000 |
18 | | 07'23" (+01'14") | 1000 / 18000 |
19 | | 06'45" (+00'36") | 1000 / 19000 |
20 | | 06'38" (+00'29") | 1000 / 20000 |
21 | | 06'49" (+00'40") | 1000 / 21000 |
22 | | 06'14" (+00'05") | 1000 / 22000 |
23 | | 06'05" | 328 / 22328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 174.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'54" | 00:14'51" |
3 | 07'05" | 00:21'56" |
4 | 06'48" | 00:28'44" |
5 | 06'36" | 00:35'20" |
6 | 06'32" | 00:41'52" |
7 | 06'26" | 00:48'18" |
8 | 06'29" | 00:54'47" |
9 | 06'17" | 01:01'04" |
10 | 06'17" | 01:07'21" |
11 | 06'12" | 01:13'33" |
12 | 07'32" | 01:21'05" |
13 | 06'25" | 01:27'30" |
14 | 07'06" | 01:34'36" |
15 | 06'46" | 01:41'22" |
16 | 06'10" | 01:47'32" |
17 | 06'23" | 01:53'55" |
18 | 07'23" | 02:01'18" |
19 | 06'46" | 02:08'04" |
20 | 07'06" | 02:15'10" |
21 | 10'12" | 02:25'22" |
22 | 07'19" | 02:32'41" |
22.3 | 06'05" | 02:34'41" |