8.6 km | 01:02:57 | 07:18/km日期: 2019-07-29 19:47 - 卡路里: 535 Cal - 總步數: 7004 - 平均步頻: 111 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'28" / 06'15" / 06'10" / 06'06" / 06'01" / 06'18" / 08'47" / 09'38" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'31") | 476 / 476 | 169 / 92 |
| 2 | | 06'37" (+00'44") | 468 / 944 | 170 / 88 |
| 3 | | 06'13" (+00'20") | 477 / 1421 | 171 / 93 |
| 4 | | 06'15" (+00'22") | 466 / 1887 | 172 / 92 |
| 5 | | 06'06" (+00'13") | 477 / 2364 | 172 / 95 |
| 6 | | 06'15" (+00'22") | 462 / 2827 | 173 / 91 |
| 7 | | 06'03" (+00'10") | 476 / 3304 | 172 / 95 |
| 8 | | 06'12" (+00'19") | 467 / 3771 | 172 / 93 |
| 9 | | 06'03" (+00'10") | 470 / 4241 | 172 / 95 |
| 10 | | 05'53" | 477 / 4718 | 173 / 97 |
| 11 | | 06'10" (+00'17") | 467 / 5186 | 169 / 95 |
| 12 | | 06'20" (+00'27") | 467 / 5654 | 170 / 92 |
| 13 | | 06'25" (+00'32") | 479 / 6134 | 169 / 91 |
| 14 | | 09'56" (+04'03") | 2484 / 8618 | 17 / 564 |
7月累積里程 : 137.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 06'18" | 00:37'18" |
| 7 | 08'47" | 00:46'05" |
| 8 | 09'38" | 00:55'43" |
| 8.6 | 11'41" | 01:02'57" |
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