10.0 km | 00:51:25 | 05:07/km日期: 2019-07-28 05:40 - 總爬升: 185 m - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'40" / 06'05" / 05'50" / 05'15" / 05'31" / 04'37" / 04'33" / 04'32" / 04'34" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+01'32") | 1000 / 2000 |
| 3 | | 05'49" (+01'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'59") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'14" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'05" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'15" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 04'37" | 00:32'58" |
| 7 | 04'33" | 00:37'31" |
| 8 | 04'32" | 00:42'03" |
| 9 | 04'34" | 00:46'37" |
| 10 | 04'42" | 00:51'19" |
| 10.0 | 04'06" | 00:51'25" |
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