10.0 km | 00:53:57 | 05:22/km日期: 2019-07-29 05:12 - 總爬升: 193 m - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'24" / 05'35" / 05'49" / 05'36" / 05'30" / 05'20" / 05'17" / 05'14" / 05'09" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 28 / 10028 |
7月累積里程 : 213.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'49" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'20" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 05'14" | 00:43'45" |
| 9 | 05'09" | 00:48'54" |
| 10 | 04'55" | 00:53'49" |
| 10.0 | 04'41" | 00:53'57" |
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