24.7 km | 03:37:03 | 08:46/km日期: 2014-06-21 15:58 - 平均心率: 128 - 卡路里: 2094 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'21" / 06'42" / 07'03" / 07'09" / 08'01" / 07'07" / 07'40" / 07'30" / 07'41" / 07'56" / 08'02" / 08'36" / 08'46" / 08'10" / 09'13" / 08'40" / 10'19" / 08'54" / 09'00" / 11'11" / 08'55" / 11'02" / 12'30" / 13'59" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 9994 / 9994 |
| 2 | | 09'05" (+01'47") | 10113 / 20108 |
| 3 | | 10'56" (+03'38") | 4762 / 24871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
214.14 km 
asics gel-kayano 20 累積 :
3064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 07'03" | 00:20'06" |
| 4 | 07'09" | 00:27'15" |
| 5 | 08'01" | 00:35'16" |
| 6 | 07'07" | 00:42'23" |
| 7 | 07'40" | 00:50'03" |
| 8 | 07'30" | 00:57'33" |
| 9 | 07'41" | 01:05'14" |
| 10 | 07'56" | 01:13'10" |
| 11 | 08'02" | 01:21'12" |
| 12 | 08'36" | 01:29'48" |
| 13 | 08'46" | 01:38'34" |
| 14 | 08'10" | 01:46'44" |
| 15 | 09'13" | 01:55'57" |
| 16 | 08'40" | 02:04'37" |
| 17 | 10'19" | 02:14'56" |
| 18 | 08'54" | 02:23'50" |
| 19 | 09'00" | 02:32'50" |
| 20 | 11'11" | 02:44'01" |
| 21 | 08'55" | 02:52'56" |
| 22 | 11'02" | 03:03'58" |
| 23 | 12'30" | 03:16'28" |
| 24 | 13'59" | 03:30'27" |
| 24.7 | 08'52" | 03:37'03" |
留言 
