23.0 km | 02:27:54 | 06:25/km日期: 2019-07-27 05:34 - 平均心率: 132 - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'34" / 06'54" / 06'30" / 06'18" / 06'05" / 06'20" / 07'03" / 07'02" / 07'24" / 06'48" / 07'13" / 06'59" / 06'01" / 05'37" / 06'57" / 06'03" / 06'02" / 05'50" / 05'53" / 05'58" / 05'55" / 05'55" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'53" (+01'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 07'02" (+01'26") | 1000 / 7000 |
| 8 | | 07'02" (+01'26") | 1000 / 8000 |
| 9 | | 07'23" (+01'47") | 1000 / 9000 |
| 10 | | 06'48" (+01'12") | 1000 / 10000 |
| 11 | | 07'06" (+01'30") | 1000 / 11000 |
| 12 | | 07'05" (+01'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 06'57" (+01'21") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 05'50" (+00'14") | 1000 / 18000 |
| 19 | | 05'52" (+00'16") | 1000 / 19000 |
| 20 | | 05'57" (+00'21") | 1000 / 20000 |
| 21 | | 05'54" (+00'18") | 1000 / 21000 |
| 22 | | 05'55" (+00'19") | 1000 / 22000 |
| 23 | | 06'07" (+00'31") | 1000 / 23000 |
| 24 | | 05'29" | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 138.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'54" | 00:14'28" |
| 3 | 06'30" | 00:20'58" |
| 4 | 06'18" | 00:27'16" |
| 5 | 06'05" | 00:33'21" |
| 6 | 06'20" | 00:39'41" |
| 7 | 07'03" | 00:46'44" |
| 8 | 07'02" | 00:53'46" |
| 9 | 07'24" | 01:01'10" |
| 10 | 06'48" | 01:07'58" |
| 11 | 07'13" | 01:15'11" |
| 12 | 06'59" | 01:22'10" |
| 13 | 06'01" | 01:28'11" |
| 14 | 05'37" | 01:33'48" |
| 15 | 06'57" | 01:40'45" |
| 16 | 06'03" | 01:46'48" |
| 17 | 06'02" | 01:52'50" |
| 18 | 05'50" | 01:58'40" |
| 19 | 05'53" | 02:04'33" |
| 20 | 05'58" | 02:10'31" |
| 21 | 05'55" | 02:16'26" |
| 22 | 05'55" | 02:22'21" |
| 23 | 06'08" | 02:28'29" |
| 23.0 | 05'34" | 02:28'34" |
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