7.4 km | 00:57:06 | 07:40/km日期: 2014-06-28 05:33 - 總爬升: 104 m - 卡路里: 469 Cal - 溫度: 27°C - 濕度: 88%
Pace: 10'29" / 06'27" / 06'35" / 07'09" / 08'35" / 10'19" / 02'22" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+07'24") | 401 / 401 |
| 2 | | 12'18" (+09'30") | 406 / 807 |
| 3 | | 07'07" (+04'19") | 397 / 1204 |
| 4 | | 06'03" (+03'15") | 410 / 1615 |
| 5 | | 06'29" (+03'41") | 405 / 2020 |
| 6 | | 06'53" (+04'05") | 408 / 2429 |
| 7 | | 06'23" (+03'35") | 399 / 2828 |
| 8 | | 06'38" (+03'50") | 408 / 3237 |
| 9 | | 07'16" (+04'28") | 395 / 3633 |
| 10 | | 07'11" (+04'23") | 400 / 4034 |
| 11 | | 07'01" (+04'13") | 395 / 4429 |
| 12 | | 10'06" (+07'18") | 407 / 4837 |
| 13 | | 08'40" (+05'52") | 403 / 5240 |
| 14 | | 09'07" (+06'19") | 405 / 5646 |
| 15 | | 13'26" (+10'38") | 333 / 5980 |
| 16 | | 02'48" | 1066 / 7047 |
| 17 | | 11'47" (+08'59") | 391 / 7438 |
6月累積里程 : 251.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'27" | 00:16'56" |
| 3 | 06'35" | 00:23'31" |
| 4 | 07'09" | 00:30'40" |
| 5 | 08'35" | 00:39'15" |
| 6 | 10'19" | 00:49'34" |
| 7 | 02'22" | 00:51'56" |
| 7.4 | 11'46" | 00:57'06" |
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