11.1 km | 04:46:29 | 25:47/km日期: 2019-07-28 08:57 - 總爬升: 486 m - 卡路里: 429 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 13'44" / 32'16" / 27'04" / 22'04" / 38'15" / 39'52" / 36'21" / 17'44" / 20'05" / 26'21" / 11'47" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+01'56") | 1000 / 1000 |
| 2 | | 32'15" (+20'27") | 1000 / 2000 |
| 3 | | 27'03" (+15'15") | 1000 / 3000 |
| 4 | | 22'03" (+10'15") | 1000 / 4000 |
| 5 | | 37'50" (+26'02") | 1000 / 5000 |
| 6 | | 40'16" (+28'28") | 1000 / 6000 |
| 7 | | 36'20" (+24'32") | 1000 / 7000 |
| 8 | | 17'44" (+05'56") | 1000 / 8000 |
| 9 | | 20'05" (+08'17") | 1000 / 9000 |
| 10 | | 26'19" (+14'31") | 1000 / 10000 |
| 11 | | 11'48" | 1000 / 11000 |
| 12 | | 08'36" | 110 / 11110 |
7月累積里程 : 209.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 32'16" | 00:46'00" |
| 3 | 27'04" | 01:13'04" |
| 4 | 22'04" | 01:35'08" |
| 5 | 38'15" | 02:13'23" |
| 6 | 39'52" | 02:53'15" |
| 7 | 36'21" | 03:29'36" |
| 8 | 17'44" | 03:47'20" |
| 9 | 20'05" | 04:07'25" |
| 10 | 26'21" | 04:33'46" |
| 11 | 11'47" | 04:45'33" |
| 11.1 | 08'33" | 04:46'30" |
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