20.1 km | 04:59:55 | 14:56/km日期: 2019-07-27 07:00 - 總爬升: 1236 m - 卡路里: 1320 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'12" / 06'22" / 11'56" / 12'29" / 10'54" / 20'55" / 24'22" / 21'53" / 11'52" / 19'33" / 29'55" / 29'44" / 15'20" / 09'33" / 12'53" / 10'25" / 09'46" / 14'45" / 13'03" / 08'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'21" (+01'10") | 1000 / 2000 |
| 3 | | 11'55" (+06'44") | 1000 / 3000 |
| 4 | | 12'29" (+07'18") | 1000 / 4000 |
| 5 | | 10'53" (+05'42") | 1000 / 5000 |
| 6 | | 20'54" (+15'43") | 1000 / 6000 |
| 7 | | 24'22" (+19'11") | 1000 / 7000 |
| 8 | | 21'52" (+16'41") | 1000 / 8000 |
| 9 | | 11'52" (+06'41") | 1000 / 9000 |
| 10 | | 19'32" (+14'21") | 1000 / 10000 |
| 11 | | 29'55" (+24'44") | 1000 / 11000 |
| 12 | | 29'44" (+24'33") | 1000 / 12000 |
| 13 | | 15'20" (+10'09") | 1000 / 13000 |
| 14 | | 09'32" (+04'21") | 1000 / 14000 |
| 15 | | 12'52" (+07'41") | 1000 / 15000 |
| 16 | | 10'25" (+05'14") | 1000 / 16000 |
| 17 | | 09'45" (+04'34") | 1000 / 17000 |
| 18 | | 14'44" (+09'33") | 1000 / 18000 |
| 19 | | 13'03" (+07'52") | 1000 / 19000 |
| 20 | | 08'35" (+03'24") | 1000 / 20000 |
| 21 | | 06'16" (+01'05") | 72 / 20072 |
7月累積里程 : 413.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'22" | 00:11'34" |
| 3 | 11'56" | 00:23'30" |
| 4 | 12'29" | 00:35'59" |
| 5 | 10'54" | 00:46'53" |
| 6 | 20'55" | 01:07'48" |
| 7 | 24'22" | 01:32'10" |
| 8 | 21'53" | 01:54'03" |
| 9 | 11'52" | 02:05'55" |
| 10 | 19'33" | 02:25'28" |
| 11 | 29'55" | 02:55'23" |
| 12 | 29'44" | 03:25'07" |
| 13 | 15'20" | 03:40'27" |
| 14 | 09'33" | 03:50'00" |
| 15 | 12'53" | 04:02'53" |
| 16 | 10'25" | 04:13'18" |
| 17 | 09'46" | 04:23'04" |
| 18 | 14'45" | 04:37'49" |
| 19 | 13'03" | 04:50'52" |
| 20 | 08'36" | 04:59'28" |
| 20.1 | 06'11" | 04:59'55" |
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